KDR Wellness

These messages never get old 🥹

Hate me for saying it, but having a doula with you in person isn’t right for everyone. BUT preparing to advocate for yourself and feeling like you had agency over your birth is the highest predictor of birth satisfaction‼️

This is why I love virtual doula sessions. All of the educational and emotional support you need during pregnancy, nothing more.

Do I love in-person labor support? Of course! But it’s not about me. It’s YOUR birth. Make sure that your birth team understands that 🤍

*daily mantra* if they want my advice, they’ll ask for it 🧘🏻‍♀️🥴

Nearly everything in nature starts to bloom and grow in spring. Why would you be any different? This is the time of year (not January) to make progress towards your goals, reinvigorate your workout routine, and seek deeper connections.

Where are you feeling a shift in your energy? That’s your next goal!

KDR Wellness March Newsletter

March 2024 Newsletter “There is more wisdom in your body than in your deepest philosophy.” -Frederich Nietzsche

Holiday Updates from KDR Wellness 🌟

happy holidays from kdr wellness Featured in this newsletter: Our 2023 in numbers A new, extended Intuitive Nutrition Workshop starts January 22, 2024 Flexible opportunities to work with me: Wellness Coaching BIG NEWS...help us cheer on Chef Gabi!!!

Top 4 Thanksgiving Dinner Tips For a Guilt-Free Feast As Thanksgiving approaches, many of us feel a mix of excitement and anxiety, especially when it comes to food and family dynamics. It's a day often associated with indulgence, but for those trying to lose weight or manage disordered eating patterns, it can be a source of stress. I'm here to share so...

🍂🦃 This Thanksgiving, let's celebrate with gratitude and mindfulness! 🌟

Are you looking for ways to enjoy the holiday feast without the stress? My latest blog post is here to guide you through Thanksgiving with ease and joy. 🍁✨

Discover my top 4 strategies for a balanced and fulfilling Thanksgiving! These tips are not just about enjoying your meal; they're about cherishing the day in a way that aligns with your wellness goals. 🍲🌿 Whether you're navigating weight management or seeking to maintain a healthy relationship with food, this post is crafted with care and understanding. 💚

Join me in making this Thanksgiving a day of nourishing food, heartwarming moments, and genuine gratitude. Let's create a holiday experience that's fulfilling in every way. 🌟

👉 Read the full post for insights and inspiration: https://www.kdr-wellness.com/post/top-4-thanksgiving-dinner-tips-for-a-guilt-free-feast 📖

Happy Thanksgiving! Let's make it a day to remember, filled with love, laughter, and delicious food. 🎉🍴
http://wix.to/5EmtncW

Top 4 Thanksgiving Dinner Tips For a Guilt-Free Feast As Thanksgiving approaches, many of us feel a mix of excitement and anxiety, especially when it comes to food and family dynamics. It's a day often associated with indulgence, but for those trying to lose weight or manage disordered eating patterns, it can be a source of stress. I'm here to share so...

Want to connect with your food, your health, your taste buds, and the planet? Join and I for a very special virtual Olive Oil Tasting & Workshop!

Wednesday, October 5th at 7pm EST
🫒 tasting kit & experience with
🫒 discussion of health & planetary benefits with Tassos from Yale University
🫒 cooking demo with Gabi

If you’ve been curious about our intuitive nutrition workshops but want a little less commitment, this is the class for you! Spaces are limited so be sure to sign up by 9/28 so you receive your samples in time for the workshop. Link in bio 😋

Ever peed yourself while working out? 💦 Want to have more control over your pleasure in the bedroom? 😉 Or have you just been stressed AF? 😬
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Let’s talk about your pelvic floor! I’ve been getting a lot of questions about these muscles lately, so I’m offering a virtual workshop to help educate & train women to use (& release!) their pelvic floor!
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DM me if you have questions! Link to sign up in my bio 💪🏻💋

*LOOK CLOSELY* Do you judge your workouts by calories burned??
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As an Exercise Physiologist, I rarely have my clients track their workouts by “calories burned.” Look at the difference between my watch and the monitor on this bike! If I were going off the bike, you’d think I burned 821 calories during this workout. In reality, it was probably closer to 472 calories.
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The truth is, unless the device is tracking your HR the entire time and takes your height, weight, and fitness levels into account, it can NEVER accurately track the calories you burned.
Instead, try using measurements like distance and time, along with your perceived exertion level to track your workout. Need more help? DM me your questions, and I’ll help you design a better, more precise cardio program 😎💪🏻