The Lab Training Studio

5AM Breakfast Crew 🍳🔥

Leg day 😤

The 21-Day Challenge is officially coming to a close, and I couldn’t be more proud of this crew.

Now it’s time for the next phase.

The challenge was about building habits, consistency, and momentum. The next 6 weeks? We’re shifting gears and focusing on strength 💪🏾

Less surviving workouts. More intentional progression.
Less chasing sweat. More chasing results.

Different goal. Different approach. Same commitment.

Let’s build.

EarnYourDay NashvilleFitness

6:30 PM Clock Out Crew 🌘🔥.

Upper Body Day 💪🏽.

🏃🏾‍♀️💚 RUN WITH US! 💚🏃🏾‍♂️

This week we’re switching things up! Join The LAB & ARC as we celebrate National Run Day at the Big Run 5K hosted by Brooks and Fleet Feet at Geodis Park.

📍 Geodis Park
🗓 Wednesday, June 3rd
⏰ 6:00 PM
🏅 Free event | Free shirt | Finisher medal

Whether you’re running, jogging, walking, or cheering from the sidelines, all fitness levels are welcome!

⚠️ Please note: ARC will not be meeting for our regularly scheduled run club this week. Instead, we’ll be attending and participating in the Big Run 5K together. We encourage all members to come out and represent The LAB & ARC!

Let’s celebrate National Run Day, connect with the community, and get some miles in together. See you there! 💪🏾🔥

RunNashville FleetFeet BrooksRunning RunClub CommunityMiles LetsMoveTogether

5AM Breakfast Crew 🍳🔥

Upper Body Day .

morning takeover and they said i couldn’t come back 😂.

🏃🏾‍♂️🎉 GLOBAL RUN DAY IS HERE 🎉🏃🏾‍♀️

Tomorrow we’re teaming up with Brooks and Fleet Feet for The Big Run 5K at Geodis Park 🔥

Whether you run, jog, walk, shuffle, or just come for the vibes — this event is for YOU.

🌎 Celebrate Global Running Day
👟 Move with the community
🏅 Finisher medal
👕 Free shirt
🎉 Great people. Great energy. Great time.

No pressure. No pace requirements. Just show up and move.

Registration link is in our bio. Let’s show out, ARC 💚😤

BrooksRunning TheLab Nashville

🚨 LAST CALL FOR TWERK TUESDAYS! 🚨

Don’t forget to reserve your spot for tonight’s class! 🍑🔥
The first class is FREE, but registration is required and spots are limited.

⏰ Tonight at 5:30 PM
📍 Bring your energy, water, and your best vibes
If you’ve been thinking about it, this is your sign to book now and come have some fun with us!
Drop a 🍑 in the comments if we’ll see you tonight!

GroupFitness MotionAndPlay

5AM Breakfast Crew 🍳🔥

Full body day 😤

One thing about this crew… you’d never know we all got up at 4AM to be here 😂

A lot of laughs, a lot of smiles, a lot of work.

Great turnout, great participation, and even better energy. We moved today 💪🏾

That’s what keeps people coming back — not just the workout, but the people.

Strong community. Strong mornings. 💚

NashvilleFitness

🚨 NEW CLASS ALERT 🚨
Ready to bounce your way into shape? 🦘🔥

Join us for the very first Bounce In Shape with this Saturday! This high-energy trampoline fitness workout is designed to help you burn calories, improve endurance, and have fun while doing it.

✨ FREE ENTRY
🎟️ Only 12 spots available
⏰ Spots will be filled on a first-come, first-served basis

Don’t wait until it’s full—reserve your spot today and come see why fitness is better when you’re having fun!

FitnessFun SaturdayWorkout FitnessCommunity LimitedSpotsAvailable