The Lab Training Studio

5AM Breakfast Crew 🍳🔥

Monday. Leg day. 😤🍑

I gotta give the crew some credit—the Monday attendance is starting to look a whole lot better. 😂👏🏾

We even had one of our missing persons from the Wanted Posters make their return this morning 👀😂 AND welcomed a new face to the crew.

Good turnout. Great effort. Strong way to start the week.

Keep getting out that bed and showing up. We’re building something. 💚

Now accepting new clients—come train with us.

EarnYourDay NashvilleFitness

Glutes on🔥.

Y’all have been watching the videos... now it’s time to stop watching and get in the room. 💪🏽.

The energy, the music, the workouts, the results—it hits different when you’re here.
Don’t just double tap the post. Be in the next recap. 👀
📍The Lab

🚨 Nashville’s ONLY Trampoline Bounce Fitness class is calling your name! 🔥

Forget boring cardio—come bounce, sweat, , and burn calories without it feeling like a workout.

📅 Saturdays
⏰ 11:00 AM
💲 $15 Drop-In
✅ FREE for Members

Spots are limited, so don’t wait until Saturday morning to grab yours! Whether you’re looking to switch up your fitness routine or just want to have some fun, this class is for you.

Chasitee Atcherson

MiddleTennesseeFitness

5AM Breakfast Crew 🍳🔥

Leg day 🍑😤

Come for the workout… stay for the vibes. 😂🎶

We got the work in this morning, but somehow the dance breaks always find their way into class.

That’s what makes this crew special. We train hard, laugh hard, and keep showing up for each other.

Good turnout. Great energy. Another solid morning at The Lab.

💚 Now accepting new clients. Come see what the mornings are all about.

CommunityInMotion NashvilleFitness

🚨 IT’S GO TIME! 🚨

If you’ve been thinking about coming, this is your sign. RSVP now on our website and meet us on the green at 6:00 PM to warm up. We’ll hit the pavement at 6:30 PM.

Here’s what we’ve got waiting for you:
🎧 Live DJ
🏃 Walk, jog, or run at your own pace
🎯 Games and challenges
🎟️ Chances to win Desi Banks Elevation Experience tickets
🍗 Hang out at Prince’s Hot Chicken after the run
Bring your friends, your family, and your energy.

See y’all tonight! 🖤🔥

ElevationExperience DesiBanks NashvilleEvent

5AM Breakfast Crew 🍳🔥

Full body day 😤

The picture might say 4… but by the time we got rolling, we had bout 10 in the building. 😂

Apparently everybody hit the snooze button one extra time this morning.

Either way, they showed up, they worked, and they got better.

Good turnout. Great energy. Another morning of choosing discipline.

💚 Now accepting new clients. Come see what the mornings at The Lab are all about.

CommunityInMotion NashvilleFitness

Clock Out Crew 🌘🔥.

Full Body Daze feat 2 of our minis .

No excuses off work straight to grind 💪🏽.