Irene's Spa and Wellness

Join the Shop Small movement and shop small tomorrow, Nov 29! Irene’s Spa has the best skincare - Jan Marini 20% OFF- and gift cards for everyone on your list. Text/ call 615.715.1575 - and visit irenesspaandwellness.com.

Get your FREE gift w purchase! FREE Cosmetic Bag with Orders $400+ :: FREE Cosmetic Bag + Luxury Tote with Orders $750+
Contact me for more info! Call/text 615.479.3043
Visit irenesspaandwellness.com - while supplies last!!!

Take care of YOU this holiday season! Start with THE BEST skin care from Skin Care Management System™ includes everything you need to cleanse, rejuvenate, and protect —from morning to night.

We have plenty in stock to get you ready for the season as well as additional sets for gifts. Spend $400 and receive a FREE cosmetic bag! Contact Irene at 615.479.3043 for more info!!

Experience the transformation with the Skin Care Management System™ and see why it's been voted THE BEST for the 15th year by NewBeauty® Magazine’s Annual Beauty Choice Awards.
Text/call Irene to STOCK UP!! 615.479.3043 IrenesSpaAndWellness.com

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out today 💪🏼

This Valentine's Day give your loved one the gift of SELF CARE -- and a gift card from Irene's is the PERFECT way to do just that! Call/text 615.479.3043 or visit IrenesSpaAndWellness.com!!