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Some inspiration for today!

For Today.

Summer is not my favorite weather season but I do absolutely LOVE the fresh produce available this time of year! I like to make fresh and colorful vegetable and fruit salads to enjoy with my meals.

Here are also a few other easily implementable ways to be a healthier you!

I am SO very guilty of this. Not anymore! Today is a NEW day, a NEW week and time for a NEW start. I hope you will join me!!!!

I was lucky enough to find a local farm offering microgreens in my area about 3 months ago. I started adding them to my salads, smoothies or just on top of whatever veggies I am eating. They add a punch of antioxidants and minerals to my diet. Good information here on how to make sure you are getting the right source for microgreens; or even how to start growing them on your own.

Microgreens: Health Benefits, Nutrition and How to Grow Them Despite their small size, microgreens pack a nutritional punch. This article reviews their health benefits and how to grow your own.

I have started making lemon/lime water every Sunday to drink each morning throughout the week. I've definitely noticed a difference in my digestion and my skin is much more hydrated! This is a great article outlining the benefits of both these citrus fruits!

Lemons vs Limes, which is healthier? - thenutritionwatchdog.com By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that F