Sukhino Express Wellness

If you are someone who experiences sciatica pain, you know just how painful and debilitating it can be. While there are stretches and ways to reduce that ache, our massage chair or our vibro lounger could be your next best step.

Massage therapy and the Vibroacoustic experience can help reduce sciatica pain by increasing blood flow to the affected area, reducing muscle tension, and increasing flexibility. It can also improve circulation and reduce stress, which can help reduce inflammation and provide relief from pain.

You don't have to live with the pain -- you deserve to feel better now!

Take it slow next time you have a meal. Eat mindfully, and really taste each bite. Savor the flavors. Listen to your body and stop before you're full. Try eating with chopsticks to help you focus!

Make your next meal amazing by being mindful.

Have you checked out The Root this month? They're our Community Connections partner for June! If you're a Feel Amazing member at Sukhino, you'll have an email in your inbox all about our special offer with them (sent on 6/1). You're also invited to attend their Midday Momentum event where Jess Staten will lead a discussion about mental health, technology, and the growing need for connection, and Jessica from Elite Primary Care and Wellness, LLC will be there too! (We'll also have our infrared therapy mats onsite!)

The Root is located right down the street from our Express Wellness location, and this event will take place on Wednesday, June 24 from 12-1. We hope to see you there!

The tools in our pain relief targeting station do more than just promote relaxation, though that's a great reason to book a session. Infrared heat can help reduce inflammation, support muscle recovery, improve circulation, and ultimately promote better sleep and relaxation at night.

Mark your calendars and sign up for this great event with our Community Connections Partner this month - The Root! We'll bring some infrared mats, you'll hear from great speakers, and we'll all have a good time.

One of the challenges many entrepreneurs, freelancers, and small business owners face is access to quality healthcare.

When you're building a business, it's easy to put your own wellbeing at the bottom of the list. And for many small teams, traditional healthcare options can feel complicated, expensive, or simply out of reach.

That's why we're excited to partner with Elite Primary Care & Wellness and offer a special discount to Root members. 🌱

This partnership is about more than a member perk. It's about supporting the people behind the businesses. The founders. The creatives. The entrepreneurs. The teams working hard to build something meaningful.

We're also excited that Jessica McCartin of Elite Primary Care & Wellness will be joining us after Jess Staten's Midday Momentum presentation. Following the event, Jessica will be available to answer questions about her services and how her practice is helping individuals and businesses access more personalized healthcare.

🕛 Midday Momentum with Jess Staten
📍 The Root
🍽️ Lunch provided
💬 Jessica McCartin available for Q&A at 1 PM

Work matters. But so does your health.

We're grateful to partner with people who understand both.

Register here: https://therootworkspace.com/?events=midday-momentum-featuring-jess-staten-2&checkout_id=89058288-d7d1-46df-9651-d0bf4fe92afa

Your body needs movement! It helps improve your muscle and joint health, and your lymphatic system too. It's part of your immune system, which helps keep body fluids in balance and helps defend the body against infections.

Getting a massage in one of our deluxe massage chairs helps to flush out stuck toxins from your body that are trapped, and encourages a healthy flow in your lymphatic system. Then your digestion will improve, you'll feel less inflamed, and you're able to absorb more nutrients. Yay!

Do you have an intentional morning routine? Or do you rush right into email and tasks and business?

Try to slow down! Be mindful about cultivating slow mornings. Start with a few deep breaths, or just a big stretch. Start your morning with purpose and intention, and you're bound to have a great day.

We budget our money, but how often do we think about budgeting our energy? Thinking about how many things we give our attention to, we have to also factor in how we're replenishing that energy. If you use it all up, you feel depleted. So how do you start saving that energy?

One way is to come see us for some self care. We offer "active rest" to give your body the true rest it needs.

Good question, but the answer is no. All saunas are not the same! Our sauna is an infrared sauna that uses light to create heat. Many of us think of steam saunas when we hear the word "sauna", but those are very different! They use a damp heat to raise the temperature of the entire room, where ours uses an invisible infrared technology to heat your body from the inside out. And you're going to feel amazing when after your session!

Don't wait to feel better. Schedule your next session on our Vibroacoustic lounger now!