Gym Boutique

I couldn’t wait until transformation Tuesday to post this! We have spectacular Saturday with
Keep following this beautiful lady’s journey. Slow, steady and consistent weight loss. She has stayed the course. No more yo yo dieting. She eats carbs, gets her protein in and her healthy fats. She logs her food and lifts weights 2 x week. She tries to get 10,000 steps in a day but some days she doesn’t hit it. That’s ok she gives it her all for that day! Her energy and attitude are amazing and she is feeling really good at 57. She is able to move more to pick her new grand baby up and her knee pain is pretty much gone! I am so so so proud ! Thank you for sticking in there with such a positive attitude. Love ya lady! Let’s keep it up! 👊💪🏻

Announcement!!!
Welcome Kaleigh Newman and Kat with to Gym Boutique! I’m so fortunate to have them on board! They are both accepting new clients!!!

Please welcome Kat to Gym Boutique! Come meet her and join her Hot girls HIIT workout this Wednesday at 5:45. You don’t want to miss it!

Happy Saturday! Enjoy your life! We only get one! Make it your best life!

Happy Valentine’s Day!
Today is the celebration of love! Be kind to someone today! Most importantly be kind to yourself! When you are good to your mind body and spirit, that light shines on to others! ❤️

Alcohol and fitness goals
It’s not just calories in alcohol. So much more is involved.
It’s hard to burn fat. Alcohol puts burning fat on hold. I have a soda water with lime and it feels like I’m drinking. Try it ! You feel so much better in morning !

I received this text from a couple of days ago. Stephanie won our January bikini challenge for being the most consistent and giving it her all. What I didn’t know is how far she had come. She shared with me her story and I couldn’t believe that was one year ago. She’s allowing me to share so that maybe her story will help someone else going through cancer and they feel they will never get back their strong healthy body. She’s here to show you that you can! Your body is amazing! It can recover and it can be even stronger than before! I can’t wait to see Stephanie’s results in May. Stay tuned! Thank you for sharing and for anyone reading this that is struggling , keep fighting! 💪🏻

Nutrition Tip Tuesday
Watch those hidden calories. They all add up!

Monday Motivation!
Deep down you know!

Bundle up Texas!
FYI made it to gym and roads were fine. Some trees were down in the neighborhood but roads were good. Drive slow and be safe! I’m here for those that can leave. 🏋️