Healthy lifestyle Tips
Here you will find useful tips on nutrition and preserving youthfulness
01/15/2022
Chicken & Biscuit Pot Pie
with Carrots, Celery & Fresh Thyme
2-4 Servings Recipe:
6-12 ounce of Carrots
Yellow Onion
Thyme ¼ ounce
Flour 2-4 tablespoons
Cream Cheese 2-4 tablespoons
Celery 2.5 ounces
Garlic 1-2 cloves
Chicken Breast Strips 10-20 ounces
Chicken Stock Concentrate 2-4 units
Buttermilk Biscuits 6-12 ounces
2 Teaspoon Vegetable Oil, 5 tablespoon Butter, Salt & Pepper
01/11/2022
Berry-licious Smoothie Bowl
Ingredients
- 1/2 oz. almond slices
- 1/4 cup kiwi slices
- 1/2 cup organic milk
- 1/2 cup plain greek yogurt
- 1/4 cup raspberries
- 1 cup frozen strawberries
- 1/4 cup blueberries
01/09/2022
01/08/2022
Chicken Burritos - amazing lunch & dinner!
Ingredients
* 3 ripe avocadoes
* 600 grams chicken thigh meat
* 1 bunch of cilantro (coriander)
* 4 flour tortillas
* 1 Juice from lemon
* 1 large onion, chopped
* 1 teaspoon pepper, or to taste
* 2 teaspoons Salt, or to taste
* 4 large tomatoes
* 1 carrot
Enjoy 🤤
01/07/2022
Apple Pie Smoothie
Ingredients
- 1 tablespoon unsalted almond butter
- 1 tablespoon apple sauce
- 1/2 cup vanilla fat free yogurt
- 1 tablespoon 7 grain granola
- 1/4 teaspoon Ground cinnamon
- 1 teaspoon honey
- ice cubes
- 1 teaspoon Maple syrup
- 1/2 cup milk
- 1 red delicious apple, cut into pieces
12/16/2021
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