Clair-ity Wellness

New Yelp Feature Makes Healthy Eating WAY Easier New Yelp app feature allows you to personalize search results based on interests, lifestyle preferences, and, most importantly, dietary restrictions.

The Food That Helps Battle Depression

Naps are amazing!

Why Afternoon Naps are a Sign of Health, Not Laziness. Here are a few tips for the perfect daytime nap...

Kiss often! It’s good for you!

Women Who Kiss Often Tend to Lose Weight Faster, According to a Study Just admit it, a great kiss is priceless. Researchers believe that kissing has many more benefits than just romantic pleasure and can pose many health advantages from keeping your skin in good condition to getting you in good shape.

More and more athletes are adopting a plant-based lifestyle to benefit their training and performance. It helps with recovery due to reducing the inflammation that exercise brings.

Soccer star Alex Morgan is a vegan — here's why plant-based eating is a growing trend for athletes Morgan is part of the growing wave of top-tier athletes who are embracing plant-based diets.

You can offset sitting with enough exercise each day. 45 minutes is all it takes.

Science says *this* is how much exercise you need to offset sitting all day long Finally there's a number.

'Intuitive eating' has been around since the '70s. Here’s why you should give it a chance now A dietitian explains why the concept is as relevant as ever.

Chronic inflammation removes motivation by reducing dopamine in the brain Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

Food as medicine. It’s about time!

Prescription: More Broccoli, Fewer Carbs. How Some Doctors Are Looking To Food To Treat Illness A McLean Hospital doctor asks patients with obesity and mental illness to try the ketogenic diet. It's part of a growing trend of doctors prescribing certain foods -- or telling patients to eliminate them -- to improve health.

This is exactly how sugar can mess with your anxiety—and what to do about it Feeling betrayed by all my favorite snacks rn.

8 Interpersonal Skills to Get You Ahead of Your Peers The eight interpersonal skills you need to succeed in the workplace and how to develop them. Also: how to talk about interpersonal skills on your resume.

Interesting that in an era of people tracking everything, it can make things worse.

Thoughts?

Why Tracking Your Symptoms Can Make You Feel Worse Health apps can trigger the nocebo effect: Obsessively tracking how you feel, what you ate, and how you slept can end up being a drag on your health.