Yoga with Anna Beggs

It’s been a while since I posted on my yoga page. I’m just gonna leave this here. Stay tuned for my class schedule 🕉️

Stressed out? Can’t sleep? Tired legs? Try legs up the wall 🙃

Stability is a class I teach that focuses on lower body strength, flexibility, balance, and agility. It is great as fall prevention for older adults, or anyone who wants a good lower body workout. I make this class accessible to all levels, great for beginners or people with balance issues, but also levels of challenge for the young and able. Try it out!

6/9/21 Stability All about the lower body!

During the pandemic, I became certified in SilverSneakers EnerChi, which is a very beginner-friendly form of Tai Chi. Check out the video below if you would like to try!

6/7/21 EnerChi EnerChi practice - Soar above it all :)

What's your favorite yoga pose?
I'll start. Mine is .. probably a tie between Downward Dog and Triangle Pose.

Here's what I've been up to...

In addition to in-person and private yoga classes, I offer online yoga and exercise classes specially designed to be accessible to absolutely anyone. Bookmark this 📌 video of my class and when you have 30 minutes to spare, click and stretch with me 😇

And if you would like to join in live, just message me and I will provide more info. 💕

6/3/21 Stretch Class

Live starts in May 19’.

Life is a journey of transformation.

I haven't updated in a while but I'm happy to announce I have several yoga classes coming up in Metairie: first 4 Saturdays in April at 9:15am at FUEL "Center of Fitness" and select Fridays at 6:30pm at Chronos BHW. See you on the mat! Or.. wherever!

All new beginnings come from some other new beginning's end. Make your New Year's Resolution be to recommit to your yoga practice. Even if you have already been consistent in your practice, each day is a new opportunity to approach even the familiar with fresh, new eyes. A new perspective, a reborn heart. Your yoga practice is nourished on the mat but it's out in the world, in your daily life, that it flourishes. We start by bringing body and mind into alignment then bring ego and divine into alignment. Open up, in your body, in your mind. When you feed your spirit it grows and you expand beyond your physical borders. Make space in your body then make space in your life. Leave room for the miracle to happen. Happy New Year and Namaste my yogis 💖🎉🕉🙏

This Saturday at 8am join me for Warm Yoga! Located in Kenner. Call the number or message me for more info.