RuheWell

Survived the attack…but everything else is still a hot mess. 😂 😭

migraineattack

If one more person tells me to ‘just drink more water’ for my migraine… I might actually evaporate. 💀💧

migraineattack

Migraine + mom life is a combination I wouldn’t wish on anyone.
But we do what we can, with what we have, in the moment we’re in.
One minute of silence made all the difference.
If you’ve ever had to parent through pain… you’re not alone. ✨

migraineattack

I asked for quiet vibes. He gave me Coachella.

migraineattack

Bright lights, loud kids, migraine attack coming on… trapped. Here’s what I did next that really helped me get through it that you can try:

1. Close your eyes for 10–20 seconds

Blocks light and reduces visual overload.

2. Deep exhale-focused breathing

Inhale 4 seconds → Exhale 6 seconds
This lowers the “panic response” that often makes migraine attacks worse.

3. Relaxed jaw + drop shoulders

Many people clench when overwhelmed — softening these areas reduces tension signals to the brain.

4. Press a calming acupressure point

Either:
• Between your eyebrows
• Base of your skull
• Between thumb + index finger

Short, subtle, and doable in public.

5. Lower your sensory load however possible

Turn your body slightly away from the brightest light, lean your head back, or shield your eyes with your hand.

migraineattack

Travel season is almost here… and the further into my migraine journey I go, the more I find myself planning for it — not just logistically, but from a migraine perspective, too.
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Having an attack while traveling is incredibly hard to manage — everything feels louder, heavier, and harder to access. So now, I try to get ahead of it. I’ve learned (the hard way) that even small adjustments before, during, and after a trip can make a real difference.⁣
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Here’s what I’ve been doing lately to support myself through travel:

🧳 Before Travel:
– Pack early to avoid last-minute stress
– Prioritize sleep 2–3 nights before
– Stay hydrated before your trip starts
– Magnesium + protein-rich snacks packed in your bag
– Pre-dose with tools that help (breathwork, balm, meds if needed)

🚗 During Travel:
– Stick to regular meal + caffeine timing
– Protect yourself from sensory triggers (noise-canceling headphones, sunglasses, scarf for smells)
– Use calming tools on the go (nasal inhaler, balm, peppermint oil, etc.)
– Stretch + breathe every few hours if driving or flying

🛌 After You Arrive:
– Unpack + get grounded (even just one corner of the room)
– Take 15 minutes to rest — no guilt
– Eat something balanced
– Magnesium balm on your neck/shoulders as a reset
– Check in with yourself instead of pushing through

Please share any tips you have!