SotoMethod

Join us as Katie Call, pre- and postnatal certified, leads a week-by-week approach to training through pregnancy.

Begin with eight new classes from 14-17 weeks.

Continue with two new classes added each week to support you as you progress.

Transformation Program IX
Our first 4-week program.

Over 28 days, you will follow structured, progressive programming designed to deliver real results: building strength, tone, and stamina.

At the center of the program is one new hybrid class each week, combining sculpt, sweat, and strength into one continuous flow.

And each week, class lengths increase by five minutes to expand your endurance and reinforce consistency.

Start at day one.
Stay with it.
Trust the structure.

Dallas, we’re hiring.

Apply to join our trainer team through Soto Careers, and share with someone who should be in the room. 🔥

New classes this week. Starts tomorrow. ⏱️

Spring Programming is loading…🔋

20% off all class packs for healthcare professionals, teachers, and military personnel. A small thank you for the impact you make every day.

Text +1 (646) 437-8310 with your class pack + proof of eligibility. We’ll handle the rest.

A special thank you to for bringing Soto into the hospital. We’re beyond inspired by the way you show up ❤️‍🔥

🏀 ❤️‍🔥

Meet your trainers ❤️‍🔥

We can’t wait to see you this weekend ❤️‍🔥