Wellness by wen pllc
Massage, Sports stretch and Personal training Services
10/13/2023
Equine massage in session.
60mins/90mins/120mins Inbox for rates
09/28/2023
Luxury chair massage event
02/20/2023
ππ±π Leg Exercisesππ±π
πDesscrption: πππ’
πBelow are 10 of the best leg exercises to build bigger legs for any level of lifter:
π·βBack Squats.
π·βFront Squats.
π·βHack Squats.
π·βLeg press.
π·βStiff Leg Deadlifts.
π·βGood Morning
π·βMachine Hamstring Curls.
π·βMachine Leg Extensions.
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π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
07/03/2022
ππ±π Benefits of Massage Therapy for Childrenππ±π
For many, the word massage brings up an image of a serene spa with low lights and soft musicc; a luxury viewed as a guilty pleasure. However, did you know that massge has been proven to help with your child's development?
πIs your child...
π·βA musician?
π·βAn athlete?
π·βAn academic achiever?
π·βA teenager?
πDoes your child...
π·βStruggle in social situations?
π·βSuffer from a recent loss or life change?
π·βHave a physical condition such as diabetes or rheumatoid arthritis?
π·βExperience anxiety or depression?
π·βHave an eating or body image disorder?
πHow could massage therapy help my child?π
π·βIt is proven to increase dopamine ( the feel good hormone) and decrease cortisol (the stress hormone). This help regulate anxiety and stress levels that can become imbalanced due to social, family and academic pressures.
π·βMassage helps decrease muscle tension and increase rang of motion, which assists in recovering from, or preventing, injuries.
π·βMassage can improve quality of sleep, provide more energy and increase concentration.
π·βYou could potentially have happier, healthier kids around you. (Yes, even the teenagers!)
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. we only have one body. Give your children the gift of teaching them how to take care of it at a young age.
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±π Leg Exercisesππ±π
πDesscrption: πππ’
πBelow are 10 of the best leg exercises to build bigger legs for any level of lifter:
π·βBack Squats.
π·βFront Squats.
π·βHack Squats.
π·βLeg press.
π·βStiff Leg Deadlifts.
π·βGood Morning
π·βMachine Hamstring Curls.
π·βMachine Leg Extensions.
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π Snapchat! Username: stay_onvacation πhttps://www.snapchat.com/add/stay_onvacation?share_id=dHy5aC3rQ9U&locale=en-US
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π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
07/01/2022
ππ±πPremium Aromatherapyππ±π
πDesscrption: πππ’
The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.
π·βAnxiety
π·βInsomnia
π·βPain
π·βRelaxation
π·βMuscle pain
π·βDepression
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
06/28/2022
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
What's deep tissue massage? It's any massage that affects muscles and fascia beyond the surface layer. Muscles lie in layers and some are deep down underneath others and need particular techniques to help them release.
It's not all about intense pressure, deep tissue massage doesn't have to be painful. I work to gradually release the tension by softening into the muscle over time and use stretches, mobilisations and tapping to loosen up tense areas.
The beauty of it is that often a whole area of muscle will unwind when these deep layers are released. If you have long-term, ongoing muscle aches, chances are a deep tissue massage will be of benefit.
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
06/26/2022
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue therapy focusing on the pressure points. Rejuvenating, detoxifying and balancing the blood flow and pranic energy to promote healing.
It helps
β¨to release emotional and physical pain
β¨ to release stress and fatigue
β¨ with back, shoulder and neck pain
β¨to set the bones in the body and gives a deep stretching
You will experience a complete reset of body, mind and soul!
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
06/25/2022
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
π·βBack pain
π·βHip or leg pain
π·βSciatica
π·βMuscle pain
π·βSleep disorder
π·βDepression
π90mins/120mins
π5star guarantee every
πDeep pressure guarantee
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
06/23/2022
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
π·βBack pain
π·βHip or leg pain
π·βSciatica
π·βMuscle pain
π·βSleep disorder
π·βDepression
π90mins/120mins
π5star guarantee every
πDeep pressure guarantee
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
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New York, NY
11412
Opening Hours
| Tuesday | 3pm - 11pm |
| Wednesday | 10am - 5pm |
| Friday | 10am - 6pm |
| Saturday | 1am - 11pm |
| Sunday | 12am - 6pm |
