Vibikse

Ordinary milk, which our grandmothers used to drink, as a rule, contains a high percentage of the dangerous A1 protein. Experts jokingly call him the "milk devil".

The constant use of products that include this abnormal element contributes to the development of diabetes mellitus, cardiovascular diseases, and even Crohn's and Parkinson's diseases.

Fortunately, this does not mean that we should completely give up milk in favor of our health. Dairy industry experts have long ago found a solution by presenting consumers with a new product that does not have any harmful effects on the body.

They believe that type A2 milk contains a more natural form of beta-casein for the human body. In turn, the A1 protein does not have a pure origin, since it arose as a result of a genetic mutation during the period of domestication of cattle.

It is important to remember that some people experience fructose intolerance, when the body is unable to properly break down and digest this monosaccharide. You can diagnose this problem in yourself at an early age: after which you will need to follow a special diet that limits sugar intake.

To minimize the risk of developing diabetes and other serious diseases, you should carefully monitor the amount of fruits and berries consumed, which are high in fructose. This will reduce the inflammatory process in the body, allergies. MILK A2 IS
Natural cow's milk, which is obtained from specially selected animals. It is famous for the fact that it contains beta-casein (milk protein) type A2 and no beta-casein A1. When the latter is digested, the BCM 7 peptide is released, which causes discomfort in the stomach and provokes the development of a number of dangerous diseases.

Verba Mayr experts recommend replacing regular dairy products with lactose-free or plant-based ones. In terms of taste properties, they do not differ from ordinary ones, but at the same time they are suitable for people with intolerance, as well as for those who carefully monitor their diet.

Especially dangerous: foods that harm digestion
Fructose
It is a monosaccharide found in most fruits, berries and honey. Fructose can quickly energize a person, improve mood. However, excessive consumption of such a monosaccharide can lead to diarrhea, obesity, diabetes mellitus and non-alcoholic fatty liver disease. Fructose less stimulates the production of insulin, a hormone that serves as an indicator of satiety, which can lead to weight gain. Nutritionists say that the optimal daily allowance for a person is 40 grams of fructose per day.

A gluten-free diet involves an excellent cleansing of the diet from toxins and toxins. However, since whole grains containing gluten contain fiber and nutrients, including B vitamins, magnesium, and iron, it is important to remember to replenish these nutrients by trying to eat a varied diet. Pay attention to buckwheat, rice, as well as quinoa, amaranth and millet.

Especially dangerous: foods that harm digestion
Lactose
Or, as it is also called, "milk sugar", found in milk of animal origin. When milk is consumed, the body produces lactase, an enzyme that breaks down lactose before it is absorbed. However, some people with lactose intolerance lack lactase, which is produced in the small intestine. In this case, there is a risk of unpleasant sensations: increased gas formation, impaired stool, increased sensitivity to pain.