Fit Over 40 Kitchen

Fit Over 40 Kitchen

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This breakfast is perfect for women over 40 trying to lose weight

Photos from Fit Over 40 Kitchen's post 05/29/2026

King's Hawaiian Cinnamon Rolls

1 package (12 oz) King's Hawaiian Sweet Rolls
1/4 cup unsalted butter, melted
1/4 cup brown sugar, packed
2 teaspoons ground cinnamon

Photos from Fit Over 40 Kitchen's post 05/29/2026

Philly Cheesesteak Pasta
Ingredients:
1 lb ground beef or steak strips
1 green bell pepper, diced
1 onion, diced
2 cloves garlic, minced
8 oz cream cheese, softened
1 cup shredded provolone cheese
12 oz pasta (penne or rigatoni recommended)
1 cup beef broth
Salt and pepper to taste
1 tbsp olive oil
Instructions:
Cook Pasta: Boil pasta until al dente. Drain and set aside.
Sauté Vegetables: In a large skillet, heat olive oil. Add diced bell pepper, onion, and garlic. Sauté until softened.
Cook Meat: Add ground beef or steak strips to the skillet. Cook until browned and fully cooked.
Combine Ingredients: Stir in cream cheese and beef broth until creamy. Add cooked pasta and mix well.
Top with Cheese: Sprinkle provolone cheese on top. Broil until the cheese is melted and bubbly. Serve hot.

Photos from Fit Over 40 Kitchen's post 05/29/2026

Beef-Stuffed Shells with Creamy Ricotta Filling
Ingredients:
12 jumbo pasta shells
1 lb ground beef
1 cup ricotta cheese
1 cup marinara sauce
1 cup mozzarella cheese, shredded

Photos from Fit Over 40 Kitchen's post 05/28/2026

Slow Cooker Queso Chicken Tacos
Ingredients:
2 lbs boneless, skinless chicken breasts
1 packet taco seasoning
1 can (10 oz) Rotel tomatoes with green chilies
1 block (8 oz) cream cheese
1 cup shredded cheddar cheese
1/2 cup chicken broth

Photos from Fit Over 40 Kitchen's post 05/28/2026

One-Pot Chicken Parmesan Pasta- Don't Lose This
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 pound pasta (penne, rotini, or ziti)
1 jar (24 ounces) marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan chees

Photos from Fit Over 40 Kitchen's post 05/28/2026

Salted Caramel Cream Cheese Cupcakes
Ingredients
For the Cupcakes:
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon salt
½ cup unsalted butter, softened
¾ cup granulated sugar

Photos from Fit Over 40 Kitchen's post 05/28/2026

Peanut Butter Banana Smoothie

Ingredients:
1 ripe banana, frozen for extra creaminess
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract

Photos from Fit Over 40 Kitchen's post 05/28/2026

Texas toast with cheese

ingredients:

4 tranches of Texas toast or thick white bread

1/2 cup grated cheese (cheddar, mozzarella, or a combination)

2 t of melt unsalted butter

Photos from Fit Over 40 Kitchen's post 05/27/2026

One Pan Shrimp Fettuccine Alfredo

Ingredients

3 tablespoons unsalted butter divided
16 ounces large shrimp peeled, deveined, and tails removed
2 cloves garlic minced
2 cups chicken broth
1 cup milk
8 ounces fettuccine noodles dry

05/27/2026

Old Fashioned Beef Stew

Ingredients

2 tablespoons olive oil
2 pounds cubed beef stew meat
2 tablespoons all-purpose flour
4 cups water
2 cups beef broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 cups cubed potatoes

05/27/2026

are One-Pot Creamy Beef and Garlic Butter Pasta
Ingredients:
1 lb ground beef
2 tablespoons butter
4 cloves garlic, minced
1 medium onion, finely chopped
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup beef broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
8 ounces pasta (penne or spaghetti works well)
Fresh chopped parsley, for garnish
Directions:
In a large pot, melt the butter over medium heat. Add the ground beef, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Add the garlic and onion, and cook for another 2 minutes, until fragrant and softened.
Stir in the Italian seasoning, salt, and pepper.
Pour in the beef broth and bring it to a simmer. Let it cook for about 5 minutes to reduce slightly.
Add the heavy cream and Parmesan cheese. Stir to combine until the sauce thickens and becomes creamy, about 3-4 minutes.
Add the uncooked pasta to the pot, ensuring it’s covered by the sauce. Add a little extra water or broth if needed. Cover the pot and cook the pasta according to the package instructions (usually about 8-10 minutes), stirring occasionally.
Once the pasta is tender and the sauce is creamy, remove the pot from the heat.
Garnish with fresh chopped parsley and serve hot.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories: 450 kcal per serving (approx. 4 servings)

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