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Weight Loss Success Stories Before and After

Gaining weight is very easy while losing weight is very hard and complicated. To inspire you my dearest readers, I will share to you a weight loss success stories before and after of some of my friends. Their stories will help you get motivated to lose weight and to stay fit and healthy.

REUNITED LOVE OF EMMA

Emma has shown me that having a fat body can really turn around. She made a remarkable transformation from being fat to fit. You just have to bring the proper ingredients then you'll get the remarkable result. So what are the ingredients by the way? You'll find the ingredients to one of my friends who experienced weight loss success story before and after.

BEFORE

During her college days, she was pretty and sexy. After graduating, she immediately got married. When she got pregnant, she ate a lot of food. I mean a lot. After the pregnancy, she gained weight. From 143 lbs., she gained 44 lbs. She never noticed her weight gain because she was busy taking care of her daughter. She was happy by that time. One day, their family decided to go to the beach and have fun. They took pictures, swim, and enjoyed the heat of the sun. When they finally got home, Emma viewed their pictures. She was shocked to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly went a bit cold to her. Later on, she found out that her husband was cheating on her. Emma felt very sad and insecured. She wanted her husband back and she wanted her body back so badly.

DURING

Feeling so badly wounded and motivated to lose weight, Emma started to watch her diet. She started by eating small meals frequently, increasing her fibre diet and protein intake, as well as lowering her fat intake. After wards, she also started exercising by doing brisk walking every morning for about 40 minutes per day. She also included aerobics in her routine as a cardio workout. Every week, Emma monitors her weight to check if she lost a pound or so. She became so conscious with herself and she wanted to be fit, healthy and sexy once again. Her motivation was so strong that he made it through all the way. Her very heavy 187 lbs weight became 143 lbs now.

AFTER

After the vigorous exercise and strict diet, Emma achieved her target body. Her strong will to change as well as her great deal of discipline made her body ever sexier. Not only that, her husband noticed her beauty once again and they were reunited once again and much sweeter than ever.

REALIZATIONS

The ingredients in Emma's weight loss story were having a proper diet plus exercise. But don't forget the most important ingredient is dedication. A great deal of dedication and perseverance is really needed to attain your goals. That is the largest factor in weight loss. No matter what happens, you have to be strict in following it and never give up. By following those ingredients, maybe, you will be the next one to share your weight loss success stories before and after.

Learn more: https://sites.google.com/view/3wks-weight-loss/home

How to Lose Weight Fast for Women - 4 Essential Phases To Remember

Here's the deal, the topic of how to lose weight fast for women needs a more specific approach and not a general "one size fits all" approach that most diet books, late night infomercial products and weight loss magazines prescribe.

This is because women have different levels of hormones and different metabolisms compared to men.

If you are looking to lose weight quickly and you are a woman, read this short article to discover how to lose fat from areas where most women tend to struggle with the most, butt, hips, thighs and arms.

You see, successful weight loss comes down to finding the perfect combination of exercises at the gym (or at home if you prefer to exercise at the house) along with eating high quality unprocessed foods every day.

It goes without saying, but you are what you eat so you absolutely have to eat the right foods daily at the right times, otherwise all the hard work at the gym will not amount to much.

Here's how to lose weight the right way and set yourself up for long-term success in keeping the weight off...

How to Lose Weight Quickly for Women - Phase 1: The Detoxification Phase

Before you get started on your weight loss journey, I highly recommend that you go through a detox phase where you eliminate certain foods and eat only specific foods for detoxifying your body.

By starting your weight loss plan with a detox, you will empty your system of toxic chemicals and other waste by products that are found in foods and drinks we consume every day.

Unfortunately, due to modern farming and agriculture, the foods we eat on a daily basis are contaminated with by-products such as pesticides, herbicides, insecticides, hormones, preservatives, additives and other harmful substances.

In order to lose weight quickly, your body has to function optimally at the cellular level. Weight loss is very difficult if your cells are intoxicated with waste by products and chemicals.

Your detoxification should last at least seven days, and up to 30 days if you have a large amount of weight to lose.

Choose unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink plenty of water every day.

How to Lose Weight Quickly for Women - Phase 2: The Introduction Phase

I'm sure you've heard of the phrase "zero to one hundred" before.

This phrase can be applied to just about anything, not just the speed of a vehicle.

For our purposes, zero to one hundred will be exercise and nutrition.

When you just start working out on a new weight loss plan, you are starting at zero. Even if you've exercised before or are currently exercising, anytime you begin a new plan and do something different from what your body is used to, you have to pace yourself before you go full steam ahead.

For exercise, this means starting out at a level of intensity that will not cause injury and lead to over-training.

For nutrition, this means slowly incorporating new health foods into your diet until you have replaced them with unhealthy foods instead of going cold turkey and cutting out all junk food overnight.

How to Lose Weight Quickly for Women - Phase 3: The Acceleration Phase

This phase is where the training wheels come off and you are off to the races.

By the time you reach the acceleration phase, you should be several pounds lighter, a few inches smaller and have a good routine established with your new healthy eating habits.

By this phase, most of your bad eating habits that led to your weight gain and poor health should be a thing of the past.

If you've done phase one and phase two correctly, you should not have any cravings for sugar and other sweet foods during phase three.

If you aren't a sweet tooth person, cravings for bread, pasta, rice and other carbohydrate rich foods should be very small by phase three.

In the acceleration phase, your body is primed to lose weight quickly and your muscles are getting stronger and leaner due to a higher metabolism from consistent exercise and nutrition.

Your metabolism should be two to three times as fast in the acceleration phase compared to when you just started at the detoxification phase.

By phase 3, your clothes will start fitting loser, you will notice more strength in your muscles, and your energy levels will be higher.

Being consistent for weeks (or months if you need to lose a larger amount of weight) will lead you into the final phase of your weight loss journey...

How to Lose Weight Quickly for Women - Phase 4: The Cruising Phase

If you make it to phase 4, you will have achieved something that 92% of people who begin on a weight loss plan never end up achieving, longevity.

You see, successful weight loss is not a sprint, it's more like a marathon. In phases 1-2, you are bracing yourself for the final two phases.

In a rush to lose weight quickly, most people (especially women) look for shortcuts in order to drop the stubborn pounds and inches.

Like it or not, when it comes to weight loss there are no shortcuts. Extreme dieting and severe calorie restriction will have a massive rebound effect and lead to a damaged metabolism that will be very hard to repair.

Pills and potions may give you some initial excitement as most fat burners are loaded with excessive stimulants that increase your heart rate and reduce your appetite, but weight loss pills and supplements have a very short half-life, meaning they work only for a very short amount of time until your body gets used to them.

Surgery is a route that many women take in hopes of looking several years younger and getting their old body back, but no amount of surgery will ever give you a lean, toned, more youthful and energetic look, only targeted exercise and adequate nutrition (not a fad diet) can do that for you.

See her transformation now: https://sites.google.com/view/3wks-weight-loss/home

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"Top 10 Tips on How to Stay Motivated During A Juice Fast"

1. Learn all about juice fasting for weight loss before anything else

Do some research about the diet before committing to anything. Try to understand its purpose, its benefits and how exactly it works in the body to know if this is something you're ready for - physically and mentally. Don't start a diet unless you intend to stick to it until the very end.

2. List all the reasons you have for going through a juice fast

Before you begin with the diet, take the time to sit down and make a list of your personal reasons for wanting to do a juice fast. When you find yourself wanting to stop in the middle of your diet, bring the list out to remind yourself of why you made the commitment in the first place.

3. Look for inspiration

One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading success stories of other people experienced what you're going through right now will be of great help.

4. Stay positive

Surround yourself with people who are there to support your goals such as family and friends. Being in a positive environment will help you reach your goals easier.

5. Plan your "meals" ahead

Make sure you have a meal plan ready for each day of your juice fast. Following a meal plan, knowing what to juice and when to drink the juice will help you focus on your weight loss goals.

6. Listen to your body

While on a juice fast, your body is going through cleansing and detoxification which may cause your energy levels to drop at times. When you feel tired, rest or sleep. When you feel hungry, drink juice or water. Learning to listen to your body's needs will help you feel more at ease while juice fasting.

7. Do fun and relaxing activities

Doing things that help you relax will increase your weight loss motivation and will help take your mind off of cravings. Creating art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.

8. Be creative with your juices

One reason why some people stop at the middle of a fast is because they get bored with the taste of juice. This doesn't have to be the case for you - juice different types of fruits and vegetables so that you also consume different tastes. Be creative with your combinations!

9. Think of your health

If you're juicing for weight loss and find yourself about to fall off the wagon, think about your health. If you stop now, you won't only lose a chance in weight loss, but you are also losing a great chance to become healthier.

10. Picture the benefits you'll get after the juice fast

One of the best ways to feel motivated about something is to think about the rewards. Remember, the harder the challenge, the better the rewards at the end of the line.

Follow these simple tips while juicing for weight loss and you'll surely complete your fast with flying colors.

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