Shir Dance Physique

Welcoming of all bodies and levels, Dance Body Fitness is comprised of comprehensive body weight training, dance cardio, and a full body dancers stretch.

The goal: tone, sweat, shape, self love. Welcoming of all bodies and levels, professional dancer, Shira, pushes you to shape your curves into a dancers physique through body weight training and dance cardio! Built on pillars of realistic expectations, self love, and safe fitness methods, Shira's classes will empower you and push you to achieve your fitness goals!