Frusso USA - Selina

Top 3 health benefits of broccoli
1. Good for heart health
A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease.
2. May be good for eye health
Broccoli contains the carotenoids, lutein and zeaxanthin that, in 2003 and 2006 studies, were linked to a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Broccoli also contains beta-carotene, which the body converts to vitamin A, a deficient of which is associated with night blindness.
3. May support the immune system
Being rich in sulphur, brassicas like broccoli may support gut health, and as a result improve your defence against infection. This is because sulphur supports the production of glutathione which is important for maintaining the integrity of the gut lining, as well as supporting its repair. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.

Snacks to Eat When You're Bored
1. Cut Veggies and Salsa
Be your own hero, and keep a fridge full of cut veggies for easy healthy snacking. They're satisfying, crunchy, and super low in calories, and they deliver a whole lot of nutrients to your body. If you’re snacking because you’re bored, you might as well get something good out of it. Some great veggies to snack on are baby carrots, jicama sticks, and sugar snap peas.
2.Fresh Fruit
Fresh fruit has a few things going for it: It’s healthy, it’s all-natural, and it’s delicious. Reach for a crunchy Fuji apple, a cup of green grapes, a bowl of sliced mango, a berry trifecta with raspberries, blueberries, and blackberries…the list of good-for-you fruits is endless. Munching on fresh fruit is the way to go if you’re craving sweetness—you get that yummy natural flavor without any added sugar.
3.Seaweed Snacks
They’re green, they’re lean, and they’re perfect for when you feel like you need some crunch in your life! Seaweed snacks are light, crispy, and naturally salty—perfect for when you're craving potato chips. Bonus: You can have a huge portion of a small number of calories. Look for seaweed sheets, seaweed crumbles, even chips. Some of my top brand picks are SeaSnax, GimMe Organic, and Annie Chun’s.

Healthy Flavored Water Recipes for Weight Loss
1.Add frozen berries to water.
Why bother with boring ice cubes when you can add frozen berries instead? Frozen blackberries, strawberries, raspberries, and blueberries keep your water cold and add flavor. They also add a pop of color to your drink. You can either add a few frozen berries directly to your water (buy them in bulk at the grocery store) or use ice cube trays to freeze berries into cubes. Berry flavored water will help to reduce your cravings for sweet treats and you may even save money and avoid waste in the process. Take fresh berries that are going bad and throw them in the freezer for later use.
2. Make cucumber water.
If you prefer a flavor that is less sweet, then you'll love cucumber water. Simply add a few slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator. The cool flavor will help you skip the urge to drink a cold soda or crave junk foods. Try freezing cucumber slices to add to water instead of ice cubes.
3.Make orange water or add other citrus flavors.
Lemons and limes can make your water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits. Oranges, grapefruit, tangerines, and mandarins also taste great in water. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day. My favorite combination is orange and basil. Add a few slices of orange and a few sprigs of basil to a pitcher of water and let it sit for an hour or two. The mixture sounds odd but this delicious water recipe kills my cravings for salty savory foods. If you prefer a hot drink, add a slice of lemon to hot water in the morning. It makes a great pick-me-up that adds no calories.
4.Make mint water.
Make refreshing mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also make these healthy flavored water cubes with your favorite herbs, like rosemary or basil. This water recipe is best for people who don't like sweetened beverages but still prefer some flavor. And sometimes the taste of mint can reduce your urge to snack so this healthy water is great for weight loss.

5 Easy, No-Cook Breakfasts
1. Fresh Fruit and Greek Yogurt
This one couldn't be easier. Just spoon a 5.3-oz. container of fat-free vanilla Greek yogurt into a bowl, and top with 3/4 cup raspberries, 1/2 cup chopped Fuji apple, 1/4 oz. (about 1 tbsp.) chopped walnuts, and 1 tsp. mini semi-sweet chocolate chips.
(264 calories, 6.5g fat, 59mg sodium, 37.5g carbs, 8g fiber, 26g sugars, 16.5g protein)
2.Fruity Green Smoothie
Afraid to try a smoothie blended up with veggies? Don't be. This one's delicious. Just combine 1 cup spinach, 1 cup frozen peaches (slightly thawed), 1/2 cup sliced banana, 1/2 light vanilla soymilk, 1/2 cup fat-free vanilla Greek yogurt, and 1/2 cup crushed ice (or 3-4 ice cubes). Blend it up, and slurp it down.
(281 calories, 1g fat, 134mg sodium, 51.5g carbs, 5.5g fiber, 36.5g sugars, 19.5g protein)
3.Overnight Oatmeal Parfait
Rather than cooking your oats in the morning, try this no-cook overnight method. In a medium jar or bowl, mix 1/2 cup old-fashioned oats, 1/2 cup unsweetened vanilla almond milk, 1/4 tsp. cinnamon, a packet of no-calorie sweetener, and a dash of salt. Then, just cover and refrigerate for at least 8 hours, until the oats are soft and have absorbed most of the liquid. In the morning, layer the oatmeal with 1/2 cup fat-free vanilla Greek yogurt and 2/3 cup sliced strawberries.
(322 calories, 4.5g fat, 144mg sodium, 51.5g carbs, 6.5g fiber, 19g sugars, 20.5g protein)
4.Lettuce 'n Lox
Love the idea of bagels and smoked salmon, but not all the carby calories? Try this mini morning meal instead. Spread a tablespoon of reduced-fat cream cheese onto 3 medium-large leaves of romaine lettuce. Sprinkle with 1/4 tsp. salt-free lemon-pepper seasoning, and top with 2 oz. lox-style smoked salmon. Add 1/4 cup finely chopped red onion, a thinly sliced small seedless cucumber, and 2 tbsp. sliced sun-dried tomatoes. Wrap and enjoy!
(165 calories, 8.5g fat, 870mg sodium, 10.5g carbs, 2.75g fiber, 3.5g sugars, 15g protein)
5. Enormous Cereal Bowl
Crazy about cold cereal, but not the small servings? My version has a huge portion size without a huge calorie count. Combine 1 cup puffed wheat cereal, 1 cup puffed rice cereal, 1/2 cup puffed corn cereal, and 1/4 cup high-fiber bran cereal. Top it all off with 1/4 cup blueberries and 1 cup light vanilla soymilk.
(286 calories, 3g fat, 253mg sodium, 60g carbs, 10g fiber, 12g sugars, 12g protein)

4 Foods That Boost the Immune System
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
✅grapefruit
✅oranges
✅clementines
✅tangerines
✅lemons
✅limes
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amountTrusted Source for most adults is:
75 mg for women
90 mg for men
If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.
Also keep in mind that while vitamin C might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the new coronavirus, SARS-CoV-2.
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mgTrusted Source) as a Florida orange (45 mgTrusted Source). They’re also a rich source of beta carotene.
Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.
3. Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. ResearchTrusted Source has shown that steaming is the best way to keep more nutrients in the food.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidenceTrusted Source that it helps lower blood pressure.
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

What Does a Healthy Breakfast Look Like?
Breakfast is important for several reasons. Eating a meal in the morning provides necessary fuel for your body and brain. It can also help regulate hunger, reducing the urge to snack throughout the day. For children, eating breakfast has been positively associated with academic performance, as well as a decreased risk of obesity.
For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.
Also try to include complex carbohydrates such as whole fruits and vegetables, and whole grains (i.e. oatmeal) that provide fiber and will help you feel full longer.

Detox water is said to have many health benefits, including:
✔weight loss
✔toxin removal or detox
✔balancing body pH
✔better digestive health
✔boosting immune function
✔improving mood
✔increasing energy levels
✔improving complexion

How to Build A Positive Attitude in 8 Simple Steps⁉️
1) Enjoy good music
2) Be mindful of negativity
3) Exercise
4) Change how you define happiness
5) Ignore things that make you unhappy
6) Measure your progress
7) Take time for yourself
😎 Don't be passive

You may be at 🏡 more than usual, but you can be active:
💻 Join online exercise classes
🎶 Dance!
🎮 Enjoy active video games
⛹️ Play sports while staying safe
🚶🏾‍♀️ Take stairs
⌨️ Work standing up
Regular physical activity is good for mental health and wellness, including during COVID-19.

Healthy intestine, FRUSSO HELP U😘
EVERYDAY 1 sachet of FRUSSO,
there is rich of dietary of fiber, it will combines with stools,
increase the sizes and weight of stools, then
sweep away the stools on the intestine wall.
FRUSSO may help you stimulate bowel movement,
make you go toilet more easily.
Excrete out all the stools, toxins and fats😞
IMPROVE CONSTIPATION.👏

【Ingredients : Fibersol-2, Psyllium Husk, Inulin, Palm Fibre】
Direction of Use : Add a sachet of FRUSSO to 150 ml of room temperature water andmix well before drinking. Customers are suggested to consumed it before going to bed. so that he/she can go to the toilet for defecation in the next morning. In addition, customers who want to maintain their body or lose weight can also take it before meals to increase their satiety therefore reducing their food intake.
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FRUSSO contains very low calories, a pack of only 15-21kcal (different flavors have different calories), therefore people who want to control calorie intake can take it with ease.

Frusso is made by Japan's 100% Natural Plant Ingredient 🍋
It can help us to lose weight by:
✔️Suppressing hunger
✔️ Provide High Amount of Fibre
✔️ Improve Digestion
✔️Flush out Fats & unwanted substances
✔️ Lose Weight & Flat Belly