Ketodietfirst_

😋 New to keto or unsure how to start the right way?
🔥 Want to lose 5-10 lbs in just the first week?
👉 Join Custom Keto Diet now!
➡️ Link in bio 💪🥑

🐠 Seared Salmon with Garlic Butter Asparagus & Lemon 🍋
A nutrient-dense, low-carb meal rich in omega-3s and protein. Supports heart health, muscle repair, and digestion, while providing antioxidant benefits.

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💪 🥦 🌿 📋 🥣
🧈 🔥 🥬 ✨ 📖

Meal 1: Smoked salmon, creamy scrambled eggs, chopped avocado and cucumber with dill.

Meal 2: scrambled eggs, sautéed mushrooms, and sliced tomato

Meal 3: sautéed Brussels sprouts, garlic lemon shrimp, nuts and half avocado

Meal 4: grilled salmon, avocado, nuts, and hard boiled eggs on the top of some mixed leafy greens. 


❤️Follow for more keto tips and recipes.
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😋If you don't know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join "Custom Keto Diet".

➡️ LINK IN BIO

✨ BREAKFAST LINEUP ✨

One week of nourishing, colorful, protein-packed starts 🌞💪🍓

Because fueling your body right is the first step toward feeling your best — inside & out 🫶

🥑 Monday – Avocado + pomegranate toast, jammy eggs, cottage cheese, seeded bread, and a few slivers of cheese for good measure.
🍌 Tuesday – Chia pudding with cottage cheese, banana, frozen raspberries, seeds & a little peanut butter drizzle (obsessed).
🍓 Wednesday – Protein waffles with Greek yogurt and strawberries — because breakfast should always feel like brunch.
🍒 Thursday – Creamy overnight oats with banana + pomegranate seeds. Comfort in a bowl.
🍳 Friday – Sunny eggs, avo toast, cherry tomatoes, sprouts & juicy peach slices. Gut + glow approved.
🍯 Saturday – Greek yogurt bowl with raspberries, granola & nut butter swirl. It’s giving weekend energy.
🌞 Sunday – (Not shown, but let’s be honest… we’re probably repeating one of these because they’re that good.)

😋If you don't know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join "Custom Keto Diet".

➡️ LINK IN BIO

breakfast ideas 🍳🍅🍞🥒🫜🥑🥗

✨ healthy, vegan, high protein

savoury breakfast most days - usually my eggy tofu scramble, rye protein or sourdough toast, and loads of veg. breakfast really sets the tone - it can really make or break ur day, so pick something that fuels you 👀

If you’re still struggling with what to eat… this is your sign to lock in! 🛎️

is serving the best meal prep ideas that make healthy, high-protein eating look easy (and taste even better). Whether you’re on your weight gain journey or just trying to stay consistent there’s officially no excuse to not eat right 👏🏽

Quick, affordable, and nutrient-packed meals that help you stay on track and hit your body goals faster 💪🏽🍴

Tag your accountability partner and let’s stop skipping meals this summer! 💬


Credit

Hello 🌸 I'm sharing my filling, delicious, and long-lasting breakfast plates here 🧡
Don't forget to like, save for ideas, and visit my profile for many more beautiful and healthy recipes 🥰🌸