MSC Therapy

MSC Therapy is expanding ✨

Madelyn Lunder, LMSW has joined MSC Therapy as an Associate Therapist. Madelyn brings warmth and care to her work and is trained in EMDR and the Gottman Method for couples.

She is currently accepting new clients for both individual and couples therapy. Reach out to learn more!

msc-therapy.com/about-madelyn

So honored to be quoted in today — talking about how stepping away from your phone can help reclaim focus, mental clarity, and presence 💬📵

https://www.nytimes.com/2025/11/26/well/disconnect-from-phone.html

Therapy MSCtherapy MentalHealthMatters mentalhealth youngadulttherapy nyctherapist fltherapist telehealththerapy selfcarejourney emotionalwellness womensmentalhealth nycwellness flwellness teletherapyny teletherapyfl wellnessjourney virtualtherapy selfcompassion anxiety therapy

If you’ve ever felt like nothing you do is quite enough, you’re not alone. I shared some thoughts with at on why books about perfectionism are striking a chord - and what that says about the world we’re navigating.

https://www.nytimes.com/2025/07/23/well/perfectionist-books.html

🛋️☁️ Grateful to be featured in talking all things cozymaxxing 🛏️🕯️

This article explores why so many of us are leaning into comfort, softness, and all things cozy right now - and what that says about our need to slow down and feel safe.

https://www.goodhousekeeping.com/health/wellness/a64379052/what-is-cozymaxxing

📖 Excited to be quoted in The New York Times! 📖

This article dives into the rise of trauma-focused books and how they’re shaping conversations around healing. Grateful to share my perspective—check it out!

https://www.nytimes.com/2025/03/25/well/trauma-books.html

International Women’s Day! ((belated))

a recognition of the strength, resilience, and achievements of women everywhere 💁🏻‍♀️💪🏻🌎

💡 Understanding Out-of-Network Benefits 💡

Did you know your insurance might help cover therapy costs even if your therapist is out of network? Our latest infographic breaks it all down - swipe to learn more!

👉 What out-of-network benefits are
👉 How to check if your plan includes them
👉 Steps to use them for therapy reimbursement

Still have questions? Email us at [email protected] - we’re here to guide you every step of the way!

Use this wellness wheel to stay grounded and make time for self-care. Which area could help you feel more balanced during this busy time? 🎊✨

This holiday season, make space for what feels right for you 💫

Tap the link in bio to read our blog on navigating the holidays with intention

Feeling the weight of imposter syndrome? You’re not alone. So many people experience these feelings, but the good news is—you can work through it!

Tap the link in bio to learn more 🧡

Mindfulness can help us feel grounded amidst uncertainty. Simple moments (like journaling at the end of the day or taking a mindful breath) bring us back to the present. Try one mindful practice today to create calm during the unknown. 🌿✨