MY KOKO CARE

Happy May, besties! 🌸✨ New month, new... mental breakdown? 😅 We feel you. Remember to take it one day at a time and don't be too hard on yourself! Let's tackle this month together 💪
{Credit: via twitter }

Happy May, bestiey! 🌸✨ New month, new... mental breakdown? 😅 We feel you. Remember to take it one day at a time and don't be too hard on yourself! Let's tackle this month together 💪

We're surviving at this point ✨🥲
{Credit: via Twitter}

Monday, schmonday! It's time to crush those goals, slay those challenges, and show the world what we're made of 💪 Let's tackle this week with all the energy and positivity we've got!

Personally it's a bit to late 😭but we got this girlies😉. Some women with PCOS have had binges especially when it came to sugar cravings with insulin resistance. It's so easy to lose control especially when trying to correct diets and our lifestyle.👀How I overcame it? With the right mindset, habits and routine! Tap our profile to join the daily rant ✨

When you feel good, you look good. We're not just talking about your new skims bodysuit, but speaking on your confidence and mindset. Remember if you're like " I wish I looked like this" Or "I hate that I have this much belly fat", the overthinking, depression & anxiety comes trolling right after. What you say about yourself becomes your reality! It's all about mindset. Here's you starter guide to feeling more confident in the next 7 days:

Write down one thing you are grateful for.
This refocuses your mind on what truly matters!

Look yourself in the mirror and tell "HER" one thing you love about her. The way to boost your confidence is to change the way you feel about yourself.

We got you always,
Koko care 😘

✨DISCIPLINE✨
D - Determine what you want to achieve
I - Identify what's holding you back
S- Set up a plan
C- Come up with a routine
I- Implement the plan into your routine
P- Practice gratitude
L- Learn as you go
I- Invest in your mindset by studying you
N- Never give up
E- Enjoy the journey
Motivation is nothing without discipline! How do you guys stay motivated?

No gym? No problems! Here's how to ensure you get your home workout ls done weekly!
Let us know what you think? Join the rant daily for more!!

We're sharing THREE goals you should take on in 2023 for pcos!
Taking time to know more about your body and the condition gives the relief you need.

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# pcos

If you're still googling these symptoms maybe it's time to schedule that appointment!!!
Keep up with the rant and feel your best again 😉

You probably never thought about this...
But your productivity at work can be affected by your hormones.
One of the most common signs of hormonal imbalance is fatigue.
Here are a few of our tips to reduce fatigue especially at work:

👉🏽Eat more often and avoid skipping meals
👉🏽Carry a bottle of water to work everyday in order to remain hydrated
👉🏽Try to move every few hours. If your job requires you to sit at a desk. Set your alarm every 1-2 hours to stand and stretch

Incase you've been having trouble keeping up your new years resolution 😩listen up😉
We've all been here! You may have gym membership and cute workout clothes, but not the right mindset.
👉🏽If your mind says no then so will your body. By setting realistic goals and understanding your intention, you will be more motivated.

👉🏽Your weight is also dependant on what you eat. So as much as you are planning to hit the gym, be sure to include more nutritious food in your diet.

👉🏽 Weights are a great way of building muscle and burning calories
Let us know how it goes besties ❤️