Health & Fitness Care

Weight Loss Vs. Weight Gain Meals
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💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
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1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
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WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
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WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
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2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
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WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
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WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
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3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
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WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
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WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
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4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
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5️⃣Deconstructed Cheeseburger Bowls
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WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
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WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit

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