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Traditional Chinese thought believes that our vital organs correspond to the Five Elements (metal, wood, water, fire, and earth), which also correlate to specific hours of the day. Here are some important time frames (known as shi-chen), and what you should be doing to comply with your bodily clock.
5:00 to 7:00am. Large intestines: Wake up and rid your body from waste accumulated overnight. In other words, use the bathroom and detox.
7:00 to 9:00am. Stomach: Eat a nice breakfast. This is prime time for digestion and absorption, to generate the energy that will power your body for the day’s activities.
11:00am to 1:00pm. Heart: Enjoy a nutritionally balanced lunch, and socialize with your friends. Your heart needs to be refueled with positive energy, and in more ways than one.
3:00 to 5:00pm. Bladder: Make sure to rehydrate. More water, more tea, more detox. (Ah! So afternoon tea is an even better idea than you thought.)
7:00 to 9:00pm. Pericardium (membrane enclosing the heart): Calm yourself down, both physically and mentally, and get ready for bed. Try some gentle stretching, meditation, or light reading.
11:00pm to 1:00 am. Gallbladder: You ought to be entering deep sleep by now, as your body needs to repair itself overnight in order to get ready for a brand-new day. It’s easy to lose track of time, get to bed too late, and not be able to get up the next morning. But try shifting your routine. Get to bed around 11 to catch repair time, and wake up around 7 for that first detox. Following a healthy and consistent sleep schedule will help you feel more energized and be more productive, too.

Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

Tips To Boost Your Health as You Age
Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Even making small changes in your daily life can help you live longer and better.
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12 health tips to live amore healthier life