Diana Rodriguez, MS, RD, CDN

There is not a single food that will help you lose weight. Overconsumption of these foods will.⁣
⁣
Losing weight is about eating in a smaller calorie deficit over time so that you can enjoy all of your cultural foods without guilt while still making progress towards your weight loss goal.⁣
⁣
Don’t let your favorite cultural foods hold you back from reaching your weight loss goal and keeping it off. Take one of my client for example. She has lost a total of 11lbs simply by portioning out her favorite Latin foods that fit her needs while staying in a caloric deficit. She makes sure she is adding protein to all of her meals as well as fruits and veggies to help her feel satisfied. ⁣
⁣
Join my Latina Total Body Reset Program Community to get help finding what works for you as you begin your weight loss journey where I will guide you on how to add your cultural foods back to your plate.

Have you been wondering if you can eat fat when you're trying to lose weight?

Of course you can!! But you want to make sure it is the right portion!

You’ve been eating all the right things! You have been eating healthy foods and you're STILL not losing weight? This is so frustrating, isn't it?

You don’t have to feel that way anymore! You see, tu puedes comerte la comida más saludable but if you are not cautious with your serving size, you will struggle to lose weight regardless if you’re eating healthy foods.

I want to share with you my top 4️⃣ healthy fats to keep in check when working towards your weight loss goals.

Even though these types of fats help you stay satisfied, help absorb fat soluble vitamins, and are anti-inflammatory because they contain omega 3 fatty acids it is important to be aware of your portion sizes.

Vamos a tomar el aguacate🥑 por ejemplo. I think it's safe to say that the majority of you, myself included, love avocado and we add it to many of our staple dishes.

But as much as you and I love them, the calories can add up! One serving is half an avocado and it's 160 calories and 15g of fat. A whole 🥑 is 320 calories and 30g of fat. This is aside from what you already have on your plate ready to eat. Entonces, keep your portion sizes in check when working towards your weight loss goal.

SAVE AND SHARE with anyone who may benefit.