Keto Diet Plans

7. Keto Garlic Rosemary Beef Shanks
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ( LINK IN BIO )get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Garlic and Rosemary Beef Shanks
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There is nothing better than the smell of beef cooked in herbs and spices. The savory taste of the beef shanks will warm you from the inside. Appetizing to look at and even more delicious once you get your first bite!
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🍽 Servings: 2
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Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
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Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

➡️ Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g

5. Keto Coconut Flour Crepes
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ( link in bio)get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Coconut Flour Crepes
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These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it's quick to make and requires only 6 ingredients.
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🍽 Servings: 1
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Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
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Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.

➡️ Nutritional Information:
Energy - 148 kcal
Protein - 9g (25%)
Fat - 11g (65%)
Carbohydrates - 4g (10%)
Fiber - 2g

4. Keto Pork Steak With Garlic Butter Mushroom
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ( LINK IN BIO )get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Pork Steak with Garlic Butter and Mushroom
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If you want a quick dinner meal, try this pork steak recipe with a simple procedure that wouldn't take you half an hour to make. The savory taste of this dish will keep you wanting for more!
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🍽 Servings: 2
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Ingredients:
2 Pork Steak, 150 grams each
Salt and pepper
4 Tbsp Butter, divided
2 Garlic cloves, chopped
½ tsp Paprika
½ tsp Cumin Seed
1 cup Mushrooms, sliced
¼ cup Chicken Stock
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Procedure:
1. Prepare all the ingredients. Season the pork steak with salt and pepper.
2. Melt the butter in a non-stick skillet.
3. Saute the garlic until fragrant.
4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
5. Add mushrooms and broth, and allow it to cook.
6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.

➡️ Nutritional Information:
Energy - 450.8 kcal
Protein - 29.8g
Fat - 34.8g
Carbohydrates - 4.6g

3. Keto Italian Pork Meatballs
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Italian Pork Meatballs

A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.
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🍽 Servings: 2
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Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
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For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
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Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.

➡️ Nutritional Information:
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g

2. Keto Cobb Egg Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our (LINK IN BIO)/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Cobb Egg Salad
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Another salad option that is perfect for your lunchtime. If you prefer eating a salad over a heavier meal, then you might want to try this one. In making a salad, you can be very creative and toss in any ingredient that you want.
This cobb egg salad tastes much better because of the blue cheese in it.
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🍽 Servings: 1
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Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
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Procedure:
1. Prepare all the ingredients.
2. Slice the lettuce and add it to the lunch box.
3. Do the same with cherry tomatoes.
4. Slice the boiled egg into two.
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

➡️ Nutritional Information:
Energy - 564.3 kcal
Protein - 21.8g
Fat - 50.7g
Carbohydrates - 5.2g

1. Keto Chicken and Cucumber Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our (LINK IN BIO)/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Chicken and Cucumber Salad

This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.
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🍽 Servings: 1
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Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:
Energy - 498.4 kcal
Protein - 35.2g
Fat - 36g
Carbohydrates - 8.4g

10. Keto Fried Salmon with Scrambled Egg
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Fried Salmon with Scrambled Egg

Want to start your day feeling energized and full already? Try this Fried Salmon with Scrambled Egg dish. On the side, there's spinach too which is known to be a superfood and a popular vegetable eaten by keto-ers. This is absolutely a powerful morning meal.
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🍽 Servings: 1

Ingredients:
150 grams fried Salmon Fillet

For the scrambled egg:
2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve

Procedure:
1. Prepare all the ingredients.
2. Heat a pan and melt the butter.
3. Add the eggs and use spatula to cook.
4. Add the heavy cream and mix until well combined.
5. Continue cooking until eggs are no longer liquid.
6. Season with salt.
7. Serve the fried salmon on a serving plate.
8. Add the scrambled eggs.
9. Serve with fresh spinach.

➡️ Nutritional Information:
Energy - 654.9 kcal
Protein - 49.8g
Fat - 49.3g
Carbohydrates - 3g
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9. Keto Crab Cakes and Feta Cheese Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Crab Cakes and Feta Cheese Salad

A very filling lunch meal that you'll love, especially if you like seafood. The crab cakes are excellently made using flavorful ingredients. Perfect to be combined with lettuce, cherry tomatoes, and olives. Of course, let's not forget the feta cheese which gives an added salty and tangy flavor to the salad.
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🍽 Servings: 2

Ingredients:
For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying

For the Salad:
50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve

Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

➡️ Nutritional Information:
Energy - 585.9 kcal
Protein - 20g
Fat - 52.3g
Carbohydrates - 8.8g

8. Keto Salami Platter
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Simple Salami Platter

Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.
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🍽 Servings: 1

Ingredients:
2 cups Spinach
1 Egg, boiled, cut in half
5 Salami Slices
6 Olives
1 tbsp. Mayonnaise
2 oz. Cucumber, cut into circles
2 tsp. Olive oil
Salt to taste

Procedure:
1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
2. Now layer the cucumber circles and Salami slices.
3. Add 1 egg and olives.
4. Serve with 1 tbsp. mayonnaise.

➡️ Nutritional Information:
Energy - 365.7 kcal
Protein - 18.6g
Fat - 30.5g
Carbohydrates - 4.2g

7. Keto Peanut Chocolate Cups
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Peanut Chocolate Cups

A simple dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go.
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🍽 Servings: 6 small cups

Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground

Procedure:
1. Add 3 halves salted peanuts in each of the cups in the mold.
2. Pour the melted chocolate mix.
3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
4. Serve and enjoy.

➡️ Nutritional Information:
Energy - 122.5 kcal
Protein - 3.5g
Fat - 10.9g
Carbohydrates - 2.6g

Keto Caprese Salad Platter
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Caprese Salad Platter

Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy.
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🍽 Servings: 1

Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt

Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.

➡️ Nutritional Information:
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Carbohydrates - 7

Keto Microwave Asparagus and Cheese Soup
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.You can visit our website (LINK IN BIO) get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Microwave Asparagus & Cheese Soup

What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.
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🍽 Servings: 1

Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder

Procedure:
1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.

➡️ Nutritional Information:
Energy - 266 kcal
Protein - 12g (18%)
Fat - 21g (72%)
Carbohydrates - 7g (11%)
Fiber - 1.2g