Today healthy body

What a difference a Juice makes! It all started with a desire to change my life, charting out my plan, having a support team in place, prepping and taking it one step at a time. These were the keys to my success.

This before and after was over a 5 month period of time. I lost 75 pounds and transformed my life.

You can do it too! Whether you are struggling from Lyme disease, mold toxicity, heavy-metal poisoning, parasites, depression, anxiety, inflammation, migraines, joint pain, IBS, auto immune issues, high risk HPV, skin issues, hives, or just plain feel awful there is hope!

I was struggling with so many of these and juicing brought me back to health. Within 75 days my labs were normal and within 150 days I had lost 75 pounds and my high risk HPV had cleared. Our beautiful bodies are powerful! Please don’t ever give up hope! I believe in you! I am here for you! Peace love and happy juicing!

If you need to know my happy juicing 👉 https://cutt.ly/iWYjEKg

⚡ Are You know How to loss 170 lbs ⚡

One of the biggest NSVs for me was this moment of wearing a swimsuit, without a shirt or shorts (or both) over it, for the first time since I was a kid. I bought this swimsuit back in 2008 when I was around 170lbs and hated the way it looked on me, so I went with my trusty old standby - the tshirt.

While I had lost some weight back then, my mindset was so negative that I had zero confidence and just generally hated myself. This naturally was part of why I gained all of it back, and then some, in the span of a year.
When I put this swimsuit on again, I was so happy it fit and, since I love the pinup look of it, I decided I didn’t need to buy a new one.

Funny thing is that, when I put it on at the hotel, said “you know that bathing suit is too big on you?” I didn’t.. I’ve realized that my perception on how clothing should fit is still skewed. If I put something on and it’s a little loose, that means it fits.

If it’s fitted, that means it doesn’t fit.. it’s a mental work in progress.
That said, even being a little loose, I walked around feeling so good.. not hiding my body, not feeling like a spectacle, not feeling like everyone was looking at me because I’m the only one wearing clothes in the pool..

it was so freeing. I felt NORMAL.. not that I am lol, but I felt like I belonged at that pool and, as I walked to the pool past rows of people lounging, I held my head high, finally feeling great about myself.

It was literally one of the best feelings I’ve experienced since I won the Positively Unstoppable challenge last year.
I ate a lot of good food on this trip, but nothing, and I mean NOTHING, tastes as good as confidence and self love feel.

It’s why I came home and went right back on plan - I never want to go back to the person I was before. To anyone reading this that thinks their mindset can’t change, I promise you, it can. If I can do it, I know you can 😊🤘🏻

Oh man the first few days went great,
with me you can always see it on the scale
immediately.

Bye bye water & intestinal content
But in the beginning it motivates a lot, I absolutely
need that too, because unfortunately not much has
happened this year. Can we please note that it's
September already?

Time is running faster and faster
and nothing happens at the end, it's December and
we'll see each other again in January And again
nothing happened on the scale W We can't leave it like this We're running at you up to date? Would you
also like to get rid of a few more kilos?

👊 🥑 🙏👉 If You Have Benefited From This Story, Please Like it. Thank You

❤️ 𝟰 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝘁𝗼𝗱𝗮𝘆 ❤️⁣
⁣
4 years ago today, I had gastric bypass surgery. ⁣
⁣
Before having bariatric surgery, I thought I was a lost cause. I thought that I was just going to be 338 pounds for the rest of my life. ⁣
⁣
I had tried everything. And I mean, REALLY TRIED EVERYTHING.⁣
⁣
This surgery gave me my life back. In more ways than one. In hundreds of ways. ⁣
⁣
This new life is sometimes hard to even wrap my mind around. ⁣
⁣
My “breaking point” was not being able to fit comfortably into the stadium seats at the Cleveland Indians games. ⁣
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That is my happy place. I knew if I couldn’t go to my happy place and enjoy the place that made me feel the most joy that something needed to change. ⁣
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I still get emotional every time I go there and slide into those seats. ⁣
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Now, 4 years later, I share my story with thousands of people. Not to talk them into bariatric surgery. But to show them that there is hope if they feel like they are a lost cause, like I felt. That there is an alternative if they choose to take the path that I took. ⁣
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It’s not the easy way, but I would choose it again and again. I still eat a diet high in lean protein, moderate healthy fats, and lower carb. But bariatric surgery has been the “tool” that I needed for lifelong success!⁣
⁣
This year I’ve also began showing my excess skin. A part of me that I never thought I would share or be in love with. (Swipe to see it) ⁣
⁣
I would do this over and over a million times. It’s the best decision I have ever made. ⁣
⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 ❤️⁣

🥑🥑🥑 Growing up, Vanessa Flores was always overweight. She tried several fad diets to slim down, but nothing stuck—a vegan diet helped her lose 60 pounds but proved difficult to maintain. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story.
Since making that lifestyle change in 2013, Flores has lost 135 pounds, and she's still going.

"I think I started my weight loss journey for the wrong reasons," she told in January. "Deep down, I just wanted a boyfriend and wanted to be prettier.
But since then, I've realized my weight loss means so much more than that. I've not only gained more confidence, but I feel healthier than ever. Now, I feel like I can do anything—in a relationship or not."










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Weight Loss Inspiration Story: "I Lost 15 Pounds In Just 2.5 Months Read the full True Weight Loss Inspiration Story: "I Lost 15 Pounds In Just 2.5 Months.

💥💥💥 Two very different people, one who is unhappy and unhealthy versus the one who works and enjoys good food.

✊ I had a lot of plans this weekend so I had more fun than usual, but I work so hard every week that I can get a little more rest on a few weekends.

🐙 Today is a new day, I woke up to my PT session and will now have a nutritious breakfast. I felt guilty for enjoying myself or behaving extravagantly on weekends and then I limited myself, which made me hungry and then I was overly agitated and it was a vicious cycle that made me overweight and unhappy.

🌻 Now I’ve learned the behaviors and learned more when to get back on track!

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