OH Self Care

Guess who's back!!!

Aloha Summer Essential Oil Body Spray A tropical citrusy and coconut type with top notes of coconut, pineapple, peach, orange and melon, middle notes of neroli, plum, ylang, pear, lily of the valley, violet, gardenia, carnation, and jasmine, with a woody, musky, sugary vanilla and tonka bean base note, neatly blended with Sunflower carr...

Open Letter to My Mommy...

My Dear Mother,

There are many things I wish I had more time to say to you and do with you. I always felt I gave you your flowers, but I truly have learned flowers are just a metaphor for Grace. I couldn't see past myself all those years, I see you now. Not a day goes by that I don't think of you and feel your presence. I appreciate and am so grateful for all you had sacrificed all those years. I see your vision for me and am working diligently towards achieving the goal. Thank you for being my mother and mastering as best as you could.

I love you for always, forever and til infinity. Until we meet again... your first Born

Smoothie Spotlight of the Week!

Cantalop, Pear & Ginger

Now I haven't tried this combination so I am trying it today! If you decide to try it meet me in the comments and we can compare taste buds lol

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Known for their effectiveness, face serums are often used to manage specific skin concerns such as wrinkles, acne, dry skin and dullness. They are designed to brighten, hydrate.

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Smoothie Spotlight of the Week!

Ok I know...The Greens lol. This smoothie is vitamin packed!

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.

Cucumber and Celery are low in calories and high in fiber, which means they can aid in weight loss and help keep you feeling full for longer periods of time. The high water content in both cucumber and celery can help to keep you hydrated, which is key during those scorching summer months.

Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. Ginger is believed to reduce the risk of some cancers.

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Smoothie Spotlight of the Week
Blackberry, Kale, Blueberries & Pineapple

Berries are excellent providers of potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.

Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”.

The key to weight loss & Detoxification is Gut health.

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Forever is composed of nows, Live Today!

Comment below on a rate of 1-10, how did she do?! She created everything from scratch!! . Hair designer @mind_like_magic Make- Up Artist @nabelbeauty_ (literally one of the best MUA in NYC that can slay any face effortlessly and flawlessly)