Frusso Vitality Wellness

“The best view comes after the hardest climb"-Mount Taranaki

Eggs are a quick, easy and delicious way to help meet our protein needs: two large eggs contain 13 grams of protein. Protein is important for building and maintaining muscle, fighting infections, and growing strong hair and nails. Including protein at meals and snacks also helps us to feel full and satisfied throughout the day.

[ Blueberries ]

The deep blue of these berries does more than make a pretty pie. The color comes from potent compounds called anthocyanins. Scientists think these antioxidants may help protect you from cancer, heart disease, and dementia, and boost your immune system. But we need more research to know for sure. Eat these juicy gems fresh or frozen. They have water and fiber, which fill you up without wrecking your diet. A half-cup has about 40 calories.

We have the same mum thoo

Here are the three GI ratings:
Low: 55 or less
Medium: 56–69
High: 70 or above

Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI. Foods that contain no carbs are not assigned a GI and include meat, fish, poultry, nuts, seeds, herbs, spices, and oils.

Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone.

Keep in mind that the glycemic index is different from the glycemic load (GL).

Unlike the GI, which doesn’t take into account the amount of food eaten, the GL factors in the number of carbs in a serving of a food to determine how it may affect blood sugar levels.
For this reason, it’s important to take both the glycemic index and glycemic load into consideration when selecting foods to help support healthy blood sugar levels.

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. There are several types of diabetes, which have various treatments.

Source From : Medical News Today

Diabetes: Symptoms, treatment, prevention, and early diagnosis Diabetes is a condition where the body does not produce insulin or does not use it efficiently. While it can lead to dangerous complications, diabetes is manageable. There are different types of diabetes with varying effects. Read on to learn more.

Boosting your metabolic rate can help you lose body fat.

However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.

Fortunately, here are the natural food have been shown to increase your metabolism and promote fat loss.

1. POPCORN

Most people have probably heard the new term "fake news," especially since social media has risen in popularity as a news source. Fake news is truly not a new term, especially in the specialty area of health and wellness. If news outlets do not have writers and editors to help research medical news, they may perpetuate nutrition myths rather than airing an accurate, vetted nutrition segment.

Here are the diet myths, you need to know

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.