Keto Women Diet

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Cauliflower Grilled Cheese (gluten-free) 🧀⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .happens
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
3 eggs⁠
1 cup cauliflower rice⁠
2 tbsp grated parmesan cheese⁠
1/2 tsp Italian blend seasonings⁠
salt and pepper to taste⁠
1 tbsp olive oil⁠
2 slices provolone cheese⁠
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𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
You can use pre-packaged, frozen cauliflower rice, thawed, and squeeze the liquids well. You can also create your cauliflower rice by pulsing half a head of cauliflower in your food processor until it resembles rice-sized pieces.⁠
In a medium bowl, beat your eggs. Add in the cauliflower rice, parmesan, and seasonings and combine.⁠
In a medium-sized skillet, heat your olive oil on medium-high. Pour in the mixture and immediately spread it out to evenly cover the base of the pan. Cover the pan and lower the heat to medium. Let it cook for about 6 minutes. Next, add the cheese slices to one side of the circle and flip over the other to form a half-moon. Let it cook for another 3 minutes, then remove to a cutting board and slice in half.