Health and Fitness

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I told myself I would NEVER post these photos. But my goal on here is to motivate and inspire.
I took the photo on the left for personal training program. I was doing everything possible to lose the weight! I remember feeling so depressed after looking at the photos, hesitating sending them to her because I felt so disgusted with myself.
I sent the photos, I started the program and I QUIT. I quit because I was tired. Because my body felt horrible. My health was deteriorating and I could not handle it. I physically could not do it. I quit on her, but I didn’t quit on myself. I used the way I was feeling as motivation to get to the bottom of my issues and find a solution that was best for ME.
I made several appointments with my doctors, was told to my face that my health issues were due to my weight and took the first step to changing my life completely.
Here I am today. The happiest I have ever been in my life. The HEALTHIEST I have ever been on my life. The hardest road has made me feel the best within myself. I’m no longer embarrassed of my before pictures, because I DID THAT. ♥️ //

Extreme weight loss is complicated. While I’ve reached my goal weight, at times I still struggle with feeling comfortable in my body.
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But the times I struggle, it’s when I’m looking through society’s standards of beauty. I get stuck focusing on my imperfections.
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Then I realize it’s that same societal pressure that drove me to hate my body in the first place, that lead to binge eating and depression.
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I know that I will be reversing the damage I caused from the excess weight for years, possibly the rest of my life.
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This body is my home. So today, and every day, I’m working hard to show my body the love, care, and appreciation it deserves. Loose skin and all.
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She is just purely an inspiration 🌹 With her own hard work, she absolutely deserves it 🙏

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