Weight LOSS stories

Chicken Meatballs with Zoodles
25 m 10 ingredients
Gluten free

Meat
1: Chicken breast, large boneless skinless

Produce
1: Zucchini, large

Refrigerated
1: Egg

Baking & Spices
4 tbsp: Almond flour
1/4 tsp: Black pepper
1 1/4 tsp: Salt

Oils & Vinegars
3 tbsp: Olive oil, extra virgin

Nuts & Seeds
1 tbsp: Flaxseed

Dairy
1 tbsp: Parmesan
4 tbsp: Parmesan cheese, grated

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Keto Baked Zucchini Balls
30 m 9 ingredients
Vegetarian • Gluten free

Produce
1 clove: Garlic
1/2 tsp: Oregano
1: Zucchini

Refrigerated
2: Eggs

Baking & Spices
1/4 tsp: Black pepper
1/2 tsp: Paprika
1/2 tsp: Salt

Oils & Vinegars
2 tbsp: Olive oil

Dairy
2/3 cup: Mozzarella cheese, grated

Keto Roasted Cauliflower Hummus
40 m 9 ingredients
Vegan • Gluten free • Paleo

Produce
3 cups: Cauliflower florets
1 clove: Garlic

Condiments
2 tbsp: Lemon juice
1/3 cup: Tahini

Baking & Spices
1/4 tsp: Black pepper
1/3 tsp: Paprika
3/4 tsp: Salt

Oils & Vinegars
1/4 cup: Olive oil, extra virgin

Liquids
1: Water

Feta Stuffed Mushrooms
35 m 7 ingredients
Gluten free

Meat
6 slices: Bacon

Produce
12: Button mushrooms
2: Spring onions

Baking & Spices
1 tsp: Paprika

Oils & Vinegars
1 tbsp: Olive oil, extra-virgin

Dairy
2 tbsp: Butter
2/3 cup: Feta cheese

Matcha Tea Cupcakes
25 m 10 ingredients

Produce
1 tsp: Matcha powder

Refrigerated
3: Eggs, medium

Baking & Spices
1/4 cup: Almond flour
1/2 cup: Coconut flour
1: Frosting, Sugar-free
1/4 tsp: Sea salt
1 tsp: Vanilla extract

Dairy
1 tbsp: Butter
1/2 cup: Heavy cream

Other
3 tbsp: Erythritol

Keto Shepherd's Pie
45 m 14 ingredients
Gluten free

Meat
7 oz: Ground beef or lamb

Produce
1: Carrot
2 cups: Cauliflower
1 pinch: Chili flakes
3 cloves: Garlic
1 tbsp: Oregano
1 tbsp: Peas
1: Rosemary, Fresh
2: Tomatoes, small

Canned Goods
2 tbsp: Tomato puree

Baking & Spices
1 pinch: Black pepper, Ground
1 tsp: Salt
1 pinch: Salt

Dairy
3 tbsp: Cream cheese

Keto Baked Chicken with Yogurt and Lime
1h 35 m 8 ingredients
Gluten free

Meat
2 1/4 lb: Chicken, Whole

Produce
1: Garlic, bulb
2: Limes, Fresh
1 tsp: Rosemary, Dried

Canned Goods
1 cube: Chicken broth

Baking & Spices
1 tsp: Salt

Oils & Vinegars
2 tbsp: Olive oil

Dairy
5 oz: Greek yogurt, unsweetened

Best backed chicken

Keto Baked Chicken with Yogurt and Lime
1h 35 m 8 ingredients
Gluten free

Meat
2 1/4 lb: Chicken, Whole

Produce
1: Garlic, bulb
2: Limes, Fresh
1 tsp: Rosemary, Dried

Canned Goods
1 cube: Chicken broth

Baking & Spices
1 tsp: Salt

Oils & Vinegars
2 tbsp: Olive oil

Dairy
5 oz: Greek yogurt, unsweetened

KETO CHOCOLATE AVOCADO SMOOTHIE (ENERGY BLAST!

Keto Chocolate Avocado Smoothie
10 m 7 ingredients

Produce
1: Avocado

Baking & Spices
1 tbsp: Cocoa powder, unsweetened
1 tsp: Vanilla extract

Oils & Vinegars
1 tbsp: Coconut oil

Frozen
1 cup: Ice

Liquids
1 cup: Water

Other
1 tbsp: Erythritol

5_ ⁉️Keto Cheese Biscuits
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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ** LINK IN BIO ** to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.⁣

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Keto Cheese Biscuits
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These cheese biscuits use almond flour which is a popular low carb flour, so it& ;s definitely keto-approved.
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Enjoy these during snack time, or at any part of the day. It& ;s so good you would want to have these always at hand!
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🍽 Servings: 1
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Ingredients:
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1/4 cup shredded Cheddar Cheese
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3 Tbsp Almond Flour
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1 Egg Yolk
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pinch of Black Pepper
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Procedure:
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1) Combine all ingredients in a bowl and knead into a smooth dough.
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2) Line a baking sheet with parchment and preheat the oven to 220C.
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3) Place dough in between sheets of parchment and flatten with a rolling pin.
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4) Cut into serving-sized pieces and prick holes on the surface with a fork.
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5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.
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➡️ Nutritional Information:
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Energy - 273 kcal
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Protein - 13g (19%)
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Fat - 23g (74%)
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Carbohydrates - 4.8g (7%)
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Fiber - 2g
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