Gyciu

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.

Give your body a break
Constant stress, chaotic nutrition and inadequate sleep affect health and appearance. Give your body a break. To do this, it is enough to adjust the mode and follow simple rules. Try intermittent fasting to relieve your bowels. If you can’t arrange fasting, then replace one meal with a healthy smoothie (preferably from green vegetables, but it is better to refuse fruits). Go to bed before 12 o'clock, so sleep will be better. And periodically arrange a digital detox, this will help reduce stress levels in everyday life.
Aloe gel
Aloe gel is my favorite all-in-one product that I don't leave the house without. It has excellent regenerating and moisturizing properties - it can be applied to the face, body and even hair. By the way, about the last. Have you ever made masks with aloe gel? If not, try it - perfectly moisturize, smooth, make hair smooth and shiny. The gel contains enzymes, tannins, vitamins, minerals, micro and macro elements. And aloe gel soothes the skin after sunburn. Summer is!

Scientists have proven that any habit is developed after 45 days. For the “accustoming time”, arrange a real challenge for yourself (by the way, you can also connect your friends / colleagues to it). Let your thirst for competition spur you on to develop a healthy habit. In order not to “break loose”, it is enough to “personalize” a bottle of water. For example, put serifs on it with the exact time or prescribe small desires that will come true only if you drink the established norm per day. Another option is to promise yourself a nice reward after the deadline: expensive shoes or a dress with a floral print.
PRESS
Lying on the floor, put your hands behind your head. Slightly bending your left leg, lift it 10 cm off the floor. Lift your head and shoulders off the floor and turn your upper body slightly to the left. Now lift and lower your upper body slightly towards your left leg. Make sure you pull your abs towards your spine; don't let your stomach bulge. Do 10 reps on the left side and 10 reps on the right side. At the end of winter, for many of us, the conditional battery is almost empty. To regain strength and meet spring in a good mood, we offer five effective ways to recharge.

Track your water consumption on your phone
You do not need to have psychic abilities to immediately say that you are "glued" to the phone 24/7. So why not put it to better use and help yourself manage your water intake? For example, download one of a dozen apps like Waterlogged that logs every milliliter of fluid and challenges you to hydrate your body in a playful way. In addition, these apps usually contain charts that update in real time to show you how close you are to reaching your goal.

Another surefire way to drink more water using your phone is to set an alarm for every two hours. Do not forget to choose your favorite music for the call or put the mantra in the name of the reminder: "Drink, drink and drink again."

Hardware cosmetology
Sometimes there are contraindications for body wraps. For example, in diseases of the thyroid gland. Then hardware cosmetology comes to the rescue. One of the best programs for the abdomen and waist is on the SharpLight device.

Sharp Light

The technology is based on the principle of exposure to the skin with radio frequencies: deep heating of the tissues triggers the processes of lipolysis (fat breakdown). In parallel, RF energy reduces excess skin, tightening it. After the “deep heat” procedure, it remains for several more hours, prolonging the effect of the device - instant lifting, stimulation of the production of new collagen, activation of blood microcirculation and metabolic processes, lymphatic drainage, and a decrease in the volume of subcutaneous fat cells.

Aloe gel is my favorite all-in-one product that I don't leave the house without. It has excellent regenerating and moisturizing properties - it can be applied to the face, body and even hair. By the way, about the last. Have you ever made masks with aloe gel? If not, try it - perfectly moisturize, smooth, make hair smooth and shiny. The gel contains enzymes, tannins, vitamins, minerals, micro and macro elements. And aloe gel soothes the skin after sunburn. Summer is!

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

There's also no reason why your bathroom can't look like the spa of a five-star resort. Swap out your standard shower head for a multifunctional rain shower head, upgrade your towels and toiletries, and let everything look stylish, fashionable and downright comfortable. Get creative - decorate existing details in a new way (an embroidered bedspread casually thrown over a laundry box, a dryer bag with an embroidered monogram). And don't forget a big cozy terry bathrobe!
The human body is always happy to reunite with nature in all its manifestations. It is not surprising that we immediately relax as soon as we find ourselves on the seashore, by the lake or in the dense thickets of the park. It works flawlessly - let nature into the house. Houseplants or flowers in vases, goldfish in an aquarium or a cat on your lap will only benefit you. And during the day, by the way, you can forget about the curtains in favor of the view outside the window and the sun's rays - for the sake of a good mood and vitamin D.

HOW IS THE MICROBIOME DAMAGED?
For example, this can happen due to antibiotics, micronutrient deficiencies, diseases, and physical damage to the skin: if you cleanse your skin intensively, use scrubs with harsh abrasive particles, or do not care enough about protecting your skin from ultraviolet radiation and get sunburned.

HOW TO STRENGTHEN THE SKIN MICROBIOME?
According to NAOS experts, in order to maintain the microbiome, you should eat right and diversify, rest and take care of your skin.

Pay special attention to the products that you use every day: first of all, to the cleanser. To cleanse sensitive skin, a product from the Bioderma brand, which is part of the NAOS company, is Sensibio H2O micellar water. The product removes makeup and impurities, while not disturbing the microbiome and hydro-lipid balance of the skin.

Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.
The microbiome is the community of microorganisms in the body. We cannot see them with the naked eye, but there are even more microorganisms - bacteria, fungi and viruses - in the skin than its own cells.

The main function of the skin microbiome is protective. Every day, the body is attacked by various negative factors: ultraviolet radiation, dust, pollution and chemicals in cosmetics. During normal operation, the microbiome acts as a shield against harmful bacteria, but if it is damaged, inflammation can appear on the skin, which can develop acne or atopic dermatitis.

By the way, a nuance: in our country, an offensive tradition is preserved to use balconies and loggias exclusively as storage rooms. Let's get rid of this bad habit. Arrange a terrace in the Sicilian or Greek style on the balcony, an ivy-covered oasis for breakfast or evening meditation. Do not think that summer is not forever - after all, winter lasts for some half a year.

The most obvious idea that will help recreate the atmosphere of a southern resort in an apartment is aroma lamps with exotic oils. Relaxing notes of lemongrass, plumeria or tropical fruits will remind you of sunny days and hot nights filled with resort bliss. Fantasy is limitless here - when choosing fragrances, trust your nose and instincts. The right approach is revealed in a personal collection of favorite fragrances - from provocative and exciting to soothing and soothing.