Loles Woodterapy and masages

Great! Here are some post-care lymphatic massage tips after surgery:

• Gentle strokes: Use light, gentle strokes to promote lymphatic drainage and reduce swelling.
• Manual lymphatic drainage: Techniques like Vodder or Leduc methods can help stimulate lymphatic flow.
• Drainage patterns: Follow specific drainage patterns to encourage fluid movement towards lymph nodes.
• Breathing: Encourage deep breathing to aid lymphatic flow and relaxation.
• Frequency: Receive lymphatic massage regularly, ideally 2-3 times a week, for optimal benefits.
• Compression: Use compression garments or bandaging to support lymphatic drainage.
• Elevation: Elevate affected limbs to reduce swelling.
• Rest: Allow time for rest and relaxation, promoting lymphatic recovery.

Note: Consult with a qualified healthcare professional or certified lymphatic therapist for personalized guidance.

No solo. Puedes poner hojas en tu ensaladas 🥗🥗🥗🥗🥗mira que cuanta combinación 🍓🍍

Cómo preparar el té natural y muy económico que ayuda a acelerar el metabolismo y quemar grasas 🧈👉
Ingredientes
- 1,5 litros de agua.
- 1 cucharadita de cúrcuma.
La cúrcuma es antiinflamatoria.
La cúrcuma es antiinflamatoria.
- ½ cucharadita de pimienta negra recién molida.
- 1 porción de un centímetro de jengibre cortado en rodajas bien finas.
-1 ramita de canela.
- Jugo de 1/2 limón.
- 1 cucharada de miel.
Preparación
Colocar el agua 💦 y poner a hervir por 45 minutos

Próxima clase 27/28abril cupos limitado

Clase de madero terapia

Book 📕 on Booksy

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