Keto Diet Expert

Hi everyone,

I just wanted to share with you all a new blog post I wrote about my experience with Biofit. If you're not familiar with Biofit, it's a probiotic supplement that claims to aid with digestion and weight loss.

In my post, I go into detail about my personal experience with Biofit and how it has impacted my health and well-being. I also include information about the ingredients and research behind the supplement.

If you're curious about Biofit or are considering trying it yourself, I highly recommend checking out my review. I've included the link below for your convenience:

https://www.gethealthyreviews.com/2023/03/Biofit-Review.html

I'd love to hear your thoughts and experiences with Biofit as well. Feel free to leave a comment on the blog or in this group.

Thanks for reading!

Honest Biofit Review: Does Probiotic Aid Weight Loss? Discover the secret to weight loss and better digestion with Biofit probiotic supplement. Learn more in our honest Biofit Review.

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 👈
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🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉   👈

                                                     

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🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Eating Keto is simple🥑🍏🥗⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠
✨If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉Join ""Custom Keto Diet"".
Follow ➡️ LINK IN BIO .⁠

Keto Tips
No fruit, unless it’s berries in moderation...
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for.
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are...
Sweet potatoes
Corn
Peas
Potatoes
Carrots - can be used in moderation, just don’t go over board. They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Powerade zero
Pickle juice
Pink Himalayan salt added to your food
Strict keto - counts all macros, do not eat processed foods.
Lazy keto - doesn’t track all macros, still eats processed foods, as long as they are on plan
Macros are a break down of the calories you intake for the day. Which should be...
5% carbs
20% protein
75% fat
Carb manager is a great app to track macros
Carbs are a limit - try not to go over your carb limit.
Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.
Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
Hope this helps. 😊
If you are a keto newbie- This should help 👀
Meats: ZERO CARBS 😍😍😍
• Beef- Ground beef, Steak, Ribs, and Roasts
• Pork- Chops, Ribs, BACON, Loins, sausage
• Chicken/Turkey- Thighs w/skin or wings are the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate.
• Fish- Tuna, Salmon, Cod, Haddock, etc.
• Shrimp/Lobster- Go crazy, use lots of butter!
• Pepperoni
Cheese: MOST are no carb, almost all are low carb
• Mozerella & Cheddar- Buy in bulk, they freeze well and are insanely versatile!
• Colby jack, pepper jack, monterrey jack
• Taco style, Mexican style
• Parmesan, Asiago
• Ricotta- Freezes well, very versatile
• Cottage cheese- Good to throw in your lunch with berries, usually around 4-8g of Carbs per serving
• Cream Cheese- Freezes very well, this is one of the things that I always glance at whenever I go to the store, and always buy a bunch of if it's under 75 cents per 8oz.
Vegetables: No potatoes! Get your carbs from above ground veggies!!!
• Leafy greens- Spinach, Spring mix, Kale, Romaine
• Zucchini- Great for a noodle substitute!
• Avacado- Awesome source of natural fat!
• Eggplant
• Brussels sprouts
• Tomato
• Spaghetti Squash- Versatile, makes a great spaghetti substitute and is even great for making hash browns!!
• Cucumber
• Peppers- Jalepeño, banana, green/red/yellow/ orange bell
• Broccoli- Great with cheese, steamed or just raw!
• Asparagus- Awesome roasted or sautéed with bacon and garlic!
• Cauliflower- AWESOME potato substitute!!
• Celery- Great with cream cheese or all natural peanut butter!
• Cabbage
• Pickles (Read nutrition labels, watch for sugar and carbs)
• Olives
• Green beans- Awesome sautéed in bacon grease with garlic, (watch portion size, though).
• Onions- Red, yellow: use somewhat sparingly, to taste
Fruits: Most are a no-no, especially bananas, oranges and grapes.
• Strawberries
• Blueberries
• Raspberries
• Blackberries
• Lemon/Limes- Adds great flavor!
Nuts (grams of Carbs per 100 grams, or 3.5 oz)
• Pecans/ Brazil (4g)
• Macadamia (5g)
• Hazelnut/Walnut/Peanut (7g)
• Pine (9g)
• Almond (10g)
• Pistachio (18g)
• Cashew (27g)
Oils/Fats
• Coconut Oil
• Butter: Kerry Gold is best but just make sure it's REAL butter and not a spread or margarine
• Olive Oil
• Vinaigrette
• Hollandaise
• Bacon/sausage grease
• MCT oil- easily ordered online/in specialty stores
Dressings/Condiments/Fats
• Ranch, Blue cheese, Cesar, Thousand Island, Balsamic- Watch carbs/ sugar, but there's tons of brands, so you can find one you love!
• Mayo- Natural/organic is best, but I use Hellmann's all the time.
• Aioli
• Heinz "NO SUGAR ADDED" Ketchup or sugar free ketchup
• G. Hughes brand sugar free BBQ sauce
• Yellow/Spicy Brown Mustard
• Soy sauce
• Hot sauce
Liquids: Use as base for sauces/soups
• Heavy Whipping Cream (HWC)
• Broths/Stocks: Stay away from reduced fat. Bone broth is awesome!
Snacks
• Pepperoni
• Slim Jims/jerky (watch carbs)
• Homemade cheese its/ tortilla chips
• Cheese
• Pork rinds (0 carbs, very versatile. Can be used as breading, nacho substitute or even sprinkled with cinnamon & stevia and eaten like cereal with Almond milk and tastes like cinnamon toast crunch!)
Drinks
• WATER- Lots of it!
• Crystal Light- Tons of options and very convenient!
• Tea with stevia
• Coffee- Add a Tablespoon of coconut oil or MCT oil, Stevia, heavy whipping cream and imitation vanilla/ Hazelnut or Cocoa powder & peppermint BOOM Homemade creamer!
Alcoholic Beverages
• Beers (grams of carbs per 12 oz serving)
▪ Bud Select 55 (1.9)
▪ MGD 64 (2.4)
▪ Rolling Rock Green Light (2.4)
▪ Michelob Ultra (2.6)
▪ Bud Select (3.1)
▪ Beck's Premier Light (3.2)
▪ Natural Light (3.2)
▪ Michelob Ultra Amber (3.7)
▪ Coors Light (5)
▪ Amsterdam Light (5)
▪ Bud Light (6.6)
• Vodka: Whipped Vodka & flavored water or pineapple Pinnacle with crystal light are a couple of my favorites!
• Whiskey shot (0g carbs)
• Brandy shot (0g carbs)
• Dry Martini (0g carbs)
• Tequila shot (0g carbs)
• Champagne (~1g per serving)
• Dry wine (~2g per serving)
Sweeteners
• Stevia drops (0g)
• Erythritol (0g)
• Truvía (0g)
• Monkfruit (0g)
Other common Ingredients I use
• Almond flour
• Spices: Garlic powder, onion powder
Dont forget your electrolytes, they are needed daily.
• A good form of electrolytes is:
• Powerade zero

Check link in my bio   for custom keto diet 8week meal plan, if you want to lose 5-10lbs in first week, alone with the keto lifestyle...You will get everything you need for your weight loss success🏆💪.

Who here has set their 2023 goals?!?

Same. 🥳 New Years goals get a bad rap sometimes - but I am here to remind you there is nothing wrong with setting goals.

So long as your goals are S.M.A.R.T

S: Specific
M: Measurable
A: Achievable
R: Relevant
T: Time Bound

Specific
✅ I want to deadlift 200lbs! (This is more specific than “I want to get stronger.)

Measurable
✅ I want to lose 15 pounds and/or drop a pant size. (This gives us clarity!)

Achievable
✅ I am going to go to the gym at least 2x a week, every week in 2023.(That is definitely doable!)

Relevant
✅ I am going to WATCH my sugar intake so I can live a healthier lifestyle. (Cutting out all sugar is literally impossible, extreme, and also unnecessary.)

Time Bound
✅ I am going to aim to lose 20lbs in 20 weeks. (That I lose 1 pound per week, which is healthy and sustainable!)

Make sure you are setting yourself up for success!
We are so excited to see what 2023 brings for you ❤️

DOWN 100 lbs🔥🔥🔥. Here is my keto transformation: down 100 lbs! I’ve been overweight since high school and I just turned 21 yrs old. My goal was for before my 21st birthday I lose 100lbs. I’ve succeeded! I’m so happy keto has pushed me to eat healthier and be a better me. I am actually happy in my skin now.
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 Keto Diet Expert | ❤️]
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow
Keto Diet Expert | ❤️] 👈 more 😃 .

Credit: .bunny