Weight Loss & Fitness Today

Hug had reached a high weight of 270 lbs. in 2012, but it wasn't until her doctor told her that she was morbidly obese that it hit her that her health was at risk.

To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was consuming.

But the biggest change in her lifestyle came from discovering her love of fitness.

“[When I was heavier] I didn’t find any joy in it, it wasn’t fun for me,” she told us when we truly help her loss weight and she Say.

Now she does cardio five days a week and strength training two to three days a week, and even teaches fitness classes as a certified personal trainer.

“You start to feel that serotonin and dopamine and all that from exercise, and I didn’t have that before,”

she said of learning to love working out.

“I used that as the outlet for stress, anxiety, depression. That made a huge difference.”

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Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner."

But by the time she was able to make more autonomous food choices, she tells her stories when her life transformed.

she was a "habitual eater." "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries.

At her heaviest, Ferrigno weighed 350 pounds, and when she was unpacking after moving back to her hometown, she saw an Ads form "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day.

Ferrigno decided to try it out, and slowly but surely she slimmed down. By December 2019, she reached her goal weight of 146 pounds. Although she primarily sticks to a diet of vegetables and small portions of carbs,

"nothing is off limits," and she still allows herself to splurge on bites of desserts or small bags of chips. "I try dresses on and cannot believe that it is me," she says of her new body.

"I am so happy with my decision to take care of myself." 

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When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change.

"I wanted to cry because of how I looked," the 36-year-old tells .

"What was supposed to be a memorable, happy moment was depressing and embarrassing." So in June 2016, weighing in at 299 lbs.,

Johnston set a goal to lose 100 lbs. by her wedding a year later. She started by making healthier meals, and set a daily step goal on her FitBit.

Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. Five days before her wedding,

Johnston met her goal. But she didn't stop there: after her wedding, she continued working out and dieting to slim down to her current weight of 154 lbs.

"I’m a much happier person now," Johnston says. "Buying clothes is fun, cooking is fun, and my health is at the best its ever been."





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Tara McGinty will never forget the first time she was bullied about her weight.

She was in 8th grade when a ketchup dispenser exploded on her clothes and she had to change into her friend's too-tight shirt.

"I never ate at school or in front of people again," McGinty, now 33, tells us . Instead, she would starve herself until 4 p.m. and then go home and eat "anything and everything" in sight until bedtime.

McGinty's weight kept crawling up, eventually reaching 260 lbs. But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle.

She started using our Blog dietary supplements , going to high-intensity interval training workouts and adopted a "clean-eating" diet to reduce inflammation.

McGinty now weighs 138 lbs., and her arthritis pain is "under control."

"Snuggling and cuddling with [my kids] was so painful," she says.

"Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body." 

At 538.8 lbs., Alan Christiansen knew his relationship with food was unhealthy.

His typical lunchtime meal involved stopping at three fast-food restaurants to satisfy his cravings, totaling over 6,000 calories, and he struggled with everyday tasks.

"I couldn’t stand up in a shower for ten minutes,” he tells the story .

“Even doing dishes and cooking required a chair.” Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight.

So he committed himself to diet and exercise and signed up for Optavia, a coach-based program. In just 5 months, he slimmed down to 221 lbs.

“I’m a better man, spouse, dad, employee, son, brother and friend to everyone around me,” he says.

“I truly feel free from my chains that bound me for so many years — free to live the best life and take advantage of what life has to offer.” 





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As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater." At home,

“The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tell us .

"For more than half of my life I've been considered obese," Wallis tells us .

At 48 years old, Wallis went in for her annual doctor visit weighing 308 lbs., and her doctor wrote on the after-visit summary that she was “morbidly obese,” and suggested options for how she could slim down.

“It made me feel like he really cared about my health and wanted me to be healthy," she says.

That day, she set a goal to lose half her weight by her 50th birthday. So she began a high-fat, moderate protein, low-carb we the help of and tracked her goals, eating habits and exercise in help

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Now, at 146 lbs., Wallis is able to bike 29 miles and ran her first half marathon. “I feel empowered,” she says.

“I could have given up, but I persevered

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Jennifer Riveira was always tired and so had trouble keeping up with her young son.

When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change.

“In reality, I had just given up on myself,” she tells . “Everybody became more important than I did and fast-food became my way of life. It was fast. It was easy.”

So Riveira cut out greasy food and substituted in meal replacement shakes. She also got active.

Now she exercises regularly and can keep pace with her now 13-year-old son.

“The challenge itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says.



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SHE SAID: After months of holding onto these pictures, I have come to a place where I finally believe I am ready to shere my story.

Wulff felt like pregnancy was "permission to just eat whatever I wanted,” the 39-year-old teacher tells come to us .

And share her story, she said Through three pregnancies, she gained more than 100 lbs. and kept going from there, eventually hitting 360 lbs.   “I convinced myself that it didn’t matter if I ate unhealthily because I was already overweight,” she says.

“I was busy with a full-time job and three little girls, so did it really matter if I eat the ice cream?”

But Wulff started to notice little issues she lacked the energy to walk the five minutes to the park with her daughters.

she had to twist into odd positions just to get the car seatbelt to buckle and she was struggling with constant headaches. 

“I was in my mid-30s, and I realized that very quickly that there were going to be things that I absolutely could not do.”

Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs.

at a time to stay motivated. With healthy with us that she can make it and walks around her neighborhood, she lost 207 lbs. For the format and the help of us with what will introduce to her and the books will give her free

in just over 1 (ONE) years.  “I feel so much lighter, and I don’t mean physically,”

she continues.

“I just have so much more energy, I’m more positive, I’m more likely to put myself out there. I’m a better teacher, a better wife, a better mother. A better everything.”

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Ever since high school, Migliaccio felt like she was "battling" her weight.

She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.

Her highest weight of 349 lbs., though, came at “the lowest point in my life, when my mom passed away,” she tells .

While caring for her mom, Migliaccio had gained 200 lbs., and after a fall in her bathroom she tore her ACL and meniscus in her right knee. A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. 

"He did me the biggest favor of my life being blunt like that," she says.

"It was what I needed to hear, and that's what turned me around.” 

Migliaccio started a nutritarian diet with us, and give her a book that helps her alot in her weightloss journey allowing herself to have a cheesesteak or ice cream when the craving struck.

That 80/20 split of healthy and more help with us helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. In 1(one) years,

Migliaccio lost 189 lbs., and didn't even need knee surgery.  “I’m finally starting to tap into what makes me happy,” she says. 

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When O'Toole got engaged in 2016, she was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health.

After six years of fast food dinners and minimal exercise, she weighed 281 lbs. and was having knee problems — at 25 years old. Plus,

O'Toole was dreading buying a wedding dress at her size. “I didn’t want to buy a plus-size wedding dress, because they cost way more than straight sizes,” she says. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger.”

Along with her fiancé, O'Toole started tracking her meals and calories with . She dropped 75 lbs. in a 5months, and started incorporating exercise into her routine.

By her wedding day in Nov. 2019.

O'Toole had lost 135 lbs. and was able to buy the dress of her dreams — in a size 6.

“The ideal dress that I had in my head was cleavage-baring with a dramatic accent, and then I went with a long-sleeved dress that went up to my neck with a bare back.

I had never pictured something fitted, but I felt awesome in it because I had done it and lost the weight,” she says.

O'Toole has kept up her weight loss habits, and though she's frustrated with the loose skin she's accumulated, she tries to focus on the "non-scale victories."

“The biggest one is being able to shop out of my friends’ closets — I had never been able to do that before,” she says.

It’s so cool, it’s like I have double the closets, and what I had always dreamt about doing in high school!”

“Through the struggle I encountered during her journey, she came to realize that the most difficult road had led to the most beautiful journey of her life.”

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Stephane Doiron was inspired to get in shape so he could help his son train for hockey.

"I remember it so well because I was pushing my oldest son to excel in his strength conditioning training for his local hockey team,

" he previously told . "First of all, I realized that I wouldn’t be able to do one-third of what he was doing, and secondly, what right did I have to motivate him on how to become a better athlete," Doiron recalled.
He began by running. After six months, the 45-year-old dad went from 240 to 210 pounds. After struggling to lose more weight, Doiron began tracking macronutrients.
Doiron exceeded his original goal, which was to weigh 199 pounds, and settled at 185 pounds.

When Brown, 34, decided to make a change and lose weight in 2018.

she was coming off of a tough year she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months.

"It got the best of me," Brown says.Plus, her health was suffering Brown had high blood pressure and frequent migranes, and her thought that losing some of her 239 lbs. would help.

Brown decided to join , and she immediately had success, dropping 10 lbs. the first week and around 2.5 lbs. every week after.

One years later, she's healthier and 109 lbs. lighter."I currently weigh 130, I no longer have to take any medication for my blood pressure and I impress my doctor with my cholesterol and other levels every year on my physical!" she says.

"I now have confidence in myself, courage to do anything, and pride in how far I have come!" 

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