Zayana GLow

Did you know that a lack of Vitamin B7 (Biotin) can slow down hair growth and cause breakage?

Biotin plays a key role in producing keratin—the main protein in your hair and nails. When your body is low on it, you might notice:

More hair shedding

Split ends and weak strands

Slower hair growth

How to get more Biotin naturally?

1. Eat biotin-rich foods:

Egg yolks

Nuts (almonds, walnuts)

Whole grains

2. Consider plant-based clean supplements if your diet is lacking.

Let’s talk:
Have you ever tried biotin-rich foods or supplements and noticed a difference in your hair? Share your experience in the comments!