MjR Fitness Corp

Theatre is fun and all but cycling on Thursday nights has returned! Sunday at 9am EST and Thurs 6:30pm EST. See ya soon.

https://www.instagram.com/reel/DDKY7GOImwo/?igsh=MXg3OWk4bjZzOTkxcQ==

“Something happened to our food in the mid-70s to make it irresistible to people.” #ChrisVanTulleken #Documentary #Food #ProcessedFood #Science #FoodIndustry #Irresistible Why are ultra-processed foods so irresistible, and how they have come to dominate food culture? This documentary by medical doctor and academic Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible.

We had a terrific ride this morning with MjR Cycling. The 10x60 second efforts with 60 sec recoveries set up the higher intensity 30/60's very well. Thank you Dana Cohen,Robyn Marquis, Sharon Osowski, Peter Slotwiner-Nie, Tara Glicksman, Michele Finder for the inspiring effort.

Let's train! To Liam, this means something completely different but you know the score. The greatest feeling in the world is feeling strength in your body. It's all we have and all we really control. 👉🫁💪🍎🏋️⛷🚴‍♂️

I have a few boxes available in my Zoom cycling class that you and your bike would fill nicely. Lets ride together.

Thursday at 6:30pm, We Roll. Are you in?

Be kind to yourself

Have you ever wondered how a white blood cell attacks larger germs? #microscope #science #STEM #biology #chemistry #bloodcells #health #medicine #whitebloodcells #immunity

Join me up the road at 6:30pm. An easy to access Zoom link sets you up for a 45 min virtual Veteran's Day ride. DM for details.

I like my buzz coming from exercise. Alcohol never gets you as happy as a training session.

Hello New Pal!