FitBride by Lee
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Since FitBride's inception, over 50+ brides have experienced transformation, and hundreds of clients under Coach Lee’s guidance have gained amazing results.
The 12 Week FitBride Program also comes in 3 different tiers:
Tier 1: In Person Training 2x week with a coach
Tier 2: Hybrid 1x week In Person, 1x week Virtual with a coach
Tier 3: Virtual 2x week with a coach
Leg day isn’t just about how you look.
It helps improve strength, stability, mobility, and overall power - and yes, the sculpted glutes are a bonus 😉
Save this for your next lower body day:
• Sumo Deadlift
• Bulgarian Split Squat
• Glute Kickback
Try 4 rounds, 8-12 reps each. Trust us… you’ll feel this tomorrow 😮💨
05/26/2026
Long weekend reminder: one weekend, one meal, or one slice of pizza doesn’t erase your progress 🍕
Life isn’t about being “on” or “off” the wagon. It’s about balance, memories, celebrations, and getting back to your routine without guilt.
Your healthiest life should always have room for pizza 🤍
Ready to find balance without restriction? DM us to get started ✨
05/21/2026
Working out is always more fun with a friend 👯♀️
Need a quick workout this Memorial Day weekend? Grab a partner and try 3 rounds of this full-body circuit:
• Chest Press + Leg Extension
• Bird Dog Rows
• Leg Lift Reverse Crunch
Interested in training with your bridesmaid, sister, or BFF? DM us today!
05/20/2026
A moment for our FitBride business manager, Lauren 👏
The woman behind the scenes keeping FitBride running day in and day out. From answering your very first message to making sure every detail is handled, Lauren is the glue that keeps everything together.
We’d truly be lost without her 🤍
When you feel this good in your body, you stop overthinking and start living in the moment ✨🤍
No holding back on the dance floor. Just confidence, joy, and feeling like the best version of you on your wedding day. 💍
DM us to start your transformation journey.
05/14/2026
22 lbs down + 15.5% total inches lost through in person coaching 👏
This bride showed up, stayed consistent, and the results speak for themselves.
No quick fixes — just real work, real commitment, and a plan built for her lifestyle.
Are you ready to become the next success story? DM us today to get started ✨
A few minutes of conditioning goes a long way 🔥
Try this next time you hit the gym:
• SkiErg
• Med Ball Squat Thrusts
• Bear Plank Pull Throughs
Strength + endurance + core all in one circuit. Short, effective, and guaranteed to make you sweat.
05/12/2026
“Summer bodies” aren’t built in 2 weeks. They’re built in the random Tuesday workouts, the walks, the protein goals, the sleep, and the consistency no one claps for.
Intensity can spark results.
Consistency is what changes your body for good. 💪
05/06/2026
26 lbs down through virtual coaching. 🙌
She didn’t need a perfect plan - she needed the right one, and the consistency to follow through.
She started this journey wanting to feel confident for her wedding day.
What she gained was more than weight loss: more energy, more confidence, and habits that fit her life.
That’s the goal at FitBride. Helping you feel amazing for the wedding while building results that last well beyond it.
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Website
Address
New York, NY
10010
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
