sunshine4health

Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.

Five sweet ideas to reduce sugar intake

Did you realize that 60% of a human body is water? It's true! So, getting enough water each day really is important to your overall health and for proper organ function. The Mayo Clinic recommends about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women of fluids a day. Drink up! You can do it!

Ever feel like life moves faster and faster? Everflex is there to help you keep up while helping with joint health, flexibility, and shock absorption. You've got this!

The Healing Power of Nature - Nature's Sunshine USA The first company to put herbs into easy-to-take capsules, delivering results you expect. Shop over 600 herbal supplement products, and get 25% off your first order.

A 1999 study from the University of Alabama in Huntsville suggests vitamin C study showed that vitamin C helps reduce the levels of stress hormones in the blood. All the more reason to fill your plate with fruits and veggies full of C!

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein, fiber, vitamins and minerals and may lower the likelihood of developing type 2 diabetes and heart disease. However, studies do show that raw nuts are much better for you than roasted, salted varieties.

Vitamin D deficiency is one of the most common vitamin deficiencies in the US. Not only can it lead to fatigue, but it can also harm your immune system and lead to weak bones. Give your body a boost with a vitamin D supplement. This can be especially essential during winter! Find out more about our formula here: https://l.nspsocial.com/34Gn

Good positive energy will only bring good things to you and the world around you. Keep shining!

Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...

Get to know the trace mineral zinc

We are more likely to offer grace to those in our life when we realize that everyone has mountains to climb and obstacles to navigate. How we treat others can make all the difference.

Has snoring interrupted one too many nights of attempted sleep? SnorEase may be able to help. Its unique formulation features three key ingredients: immature bitter orange, bromelain from pineapple fruit and CoQ10. These components work together to promote airflow through the nasal passages. https://l.nspsocial.com/32Lh

An adequate night of sleep is so important to our overall health and there are many things that can impact sleep quality. Being exposed to bright lights close to bedtime may impact your body's ability to produce the sleep hormone melatonin that's so critical to a sound night of sleep.

Did you realize that sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet? It's true! And, sugar can wreak havoc on our overall wellness contributing to the risk of heart disease and type 2 diabetes.