Vio Nutrition

Stress and late-night snacking may multiply gut health risks.

How stress-fueled late-night snacking may be ruining your gut health Is it what you eat or when? A new study links eating and snacking after 9 p.m. while stressed to disrupted gut health and lower microbiome diversity.

Eating eggs could cut Alzheimer’s risk by 27%.

Eating eggs could cut Alzheimer’s risk by 27% Eating eggs might do more than just start your day—it could help protect your brain. Researchers found that people 65 and older who eat eggs regularly have a significantly lower risk of developing Alzheimer’s disease, with daily or near-daily consumption linked to up to a 27% reduction. Even mod...

Coffee Consumption Linked to Improved Mood, Stress, and Gut Health, Suggests Study.

Scientists just discovered what coffee is really doing to your gut and brain Coffee doesn’t just energize—it actively reshapes the gut and mind. Researchers found that both caffeinated and decaf coffee altered gut bacteria in ways linked to better mood and lower stress. Decaf even improved learning and memory, while caffeine boosted focus and reduced anxiety. Together, t...

Vitamin D Helps Women Being Treated With Breast Cancer.

Vitamin D Helps Women Being Treated With Breast Cancer (Brazil) - A study shows women with breast cancer greatly benefit from vitamin D. The research out of So Paulo...

Extra Virgin Olive Oil Linked to Better Brain Function.

Extra Virgin Olive Oil Linked to Better Brain Function A new human study suggests that extra virgin olive oil may support brain health by influencing the gut microbiome.

A simple nutrient from everyday vegetables could help supercharge the body’s fight against cancer.

A common nutrient could supercharge cancer treatment A common eye-health nutrient, zeaxanthin, may also help the body fight cancer more effectively. Scientists discovered it strengthens T cells and enhances the impact of immunotherapy treatments. Found in everyday vegetables and supplements, it’s safe, accessible, and shows strong potential as a can...

This simple Japanese eating habit could help you live longer without dieting.

This simple Japanese eating habit could help you live longer without dieting Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting strict dieting, it encourages slowing down, tuning into hunger cues, and eating wi...

Ultra-processed foods linked to 67% higher risk of heart attack and stroke.

Ultra-processed foods linked to 67% higher risk of heart attack and stroke Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people consuming around nine servings per day had a 67% higher risk of heart attacks, strokes, or death from h...

Belly fat linked to heart failure risk through inflammation.

Belly fat linked to heart failure risk through inflammation New research suggests that measures of excess weight around the waist (central obesity or visceral fat) may increase the risk of heart failure primarily due to inflammation, according to findings presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

Your daily coffee may be protecting your brain, 43-year study finds.

Your daily coffee may be protecting your brain, 43-year study finds Your morning coffee or tea could be quietly supporting your brain health. A long-term study found that moderate consumption of caffeinated coffee or tea was linked to an 18% lower risk of dementia and better cognitive performance over time. The benefits appeared strongest at 2–3 cups of coffee or ...

20 Years of Research Reveal Pecans’ Powerful Heart Benefits.

20 Years of Research Reveal Pecans’ Powerful Heart Benefits A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns.