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Steaming has been around for decades for its benefits in helping to dissolve clogged mucus in the chest and bringing relief from congestion.
In a pot of boiling water, add half a tsp of thyme and half a tsp of rosemary. Lean over the pot, cover the head with a towel, and gently inhale the steam coming out of the mixture for a few minutes. Repeat this a couple times each day until the congestion is gone.

Everything we eat is fuel, and we either fill our bodies with good fuel to perform at its best, or we put in contaminated, low-grade fuel and the body gets clogged, has low energy, breaks down and doesn't run well.
The good thing about being aware of this is that you can knowingly add value to your body. And this doesn't mean food has to be organic and the most expensive foods out there. Simply eating foods from mother nature, and not the processed foods with all the additives and sugars will result in amazing fuel. Just keep it simple. If mother nature made it, the body will like it.