Inna Vishnevsky

А встречи должны быть вкусными,
Объятия — ванильно-нежными,
А люди — кому-то нужными,
С большими на жизнь надеждами.

А счастье должно быть с шепотом,
Без лишних очей и зависти,
А радость — с искристым хохотом,
Чтоб горе быстрей расплавилось.

А мысли должны быть чистыми,
Слова благодарности — частыми,
Порывы души — бескорыстными,
Улыбки — лучисто-цветастыми.

А люди должны быть нужными
Друг другу, до самой старости,
А дети — порой послушными,
И детство — с привкусом шалости.

А сердце должно быть доброе,
Любовь — до безумства верная,
А чувство, как мир — огромное
Согласны со мной… Наверное!

© Анастасия Стефанюк

Good Gut Feeling – The Podcast Episode 1 Episode 1 – What is Health? Episode 2 Episode 2 -Let Food be thy Medicine Episode 3 Episode 3- Let Food be thy Medicine – Gluten and Dairy Episode 4 Episode 4 – Empower …

For tonight’s dinner!
Penne pasta 🍝 🍁1lb organic brown rice penne pasta
🍁3 medium tomatoes 🍁1 bunch fresh basil 🍁3 cloves garlic 🍁1/4 cup avocado oil 🍁Salt and Pepper to taste ~ Cook the pasta according to the package instructions. In a separate pan warm up the avocado oil, add thinly sliced garlic, then finely sliced basil, add cubed tomatoes and let it simmer for 10 min. Mix pasta with the sauce and enjoy! 😋😋

It’s that time of year again when a hot bowl of soup will make you more relaxed and satisfied! 🍲🍁🍂
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Here’s my own creation!
🌱1 leak
🌱1 large onion
🌱1 head garlic
🌱2 bunches fresh kale
🌱2 small boxes baby Bella mushrooms
🌱4 medium carrots
🌱3 stalks of celery
~ for sautéing 2 tbsp coconut oil~
• 1 tbsp salt
• pepper
• turmeric
• dry Basel (can be fresh)
• dry parsley (can be fresh)
• dry dill (can be fresh)
Sauté leak and onion, add garlic and kale,Then add celery. Cover everything with water, bring to a boil and cook on medium fire until all vegetables are tender.
Enjoy!

https://youtu.be/KpNZoowANNU
Change the way you think and change your life!

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The best way to start your morning is with few cups of warm water and a 🍏🍎
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This is my favorite recipe!
2 leaves of kale 🌱
2 Granny Smith apples 🍏 (with the peal and seeds)
1 Fuji apple 🍎 (with the peel and seeds)
1/2 a lemon 🍋 (with the peel and seeds)
Filtered water to cover

Enjoy your mornings with plenty vital vitamins and minerals in your body!😊

Happy to u all! Girls this is for u! This is a great exfoliating mask and moisturizer all in 1, and there’s just 2 ingredients!
1 tsp raw honey
1/4 tsp baking soda
For best results apply on clean dry skin, can be used under eye area
(P.s. make sure u are not allergic to honey and with any new skincare products,test on a small area in your inner arm for few min)