The Cysterhood

https://www.mamamia.com.au/endometriosis-pain/

Natalie's endometriosis pain kept her couchbound for 10 years. There may now finally be a solution. By 15 Natalie's periods had become so painful, painkillers were barely touching the surface.

https://www.mindbodygreen.com/articles/3-protein-best-practices-from-someone-who-has-studied-it-for

We find from a metabolic standpoint, working predominantly with women, that if they get below 100 grams per day, they lose most of the benefits of protein: fatty acid metabolism, insulin sensitivity, weight loss, satiety," he says. "All of these 'grams per kilogram' and stuff I think people just find confusing."

I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity He is the guy when it comes to protein.

https://www.healthdigest.com/1157003/why-pcos-is-often-a-missed-diagnosis/

Why PCOS Is Often A Missed Diagnosis - Health Digest The female anatomy is still grossly understudied. A good example of this is the confusion in the medical community around diagnosing PCOS and its symptoms.

Start building up your iron levels a week or two before your cycle to increase your blood counts.
Cook those iron-rich foods well to avoid inflammation.
Stock up healthy foods in the fridge and jars.
Avoid shopping for or ordering food when the blues hit.

Menstrual periods: 5 ways to outsmart period time food craving; what to eat and avoid See-sawing of hormones during periods leaves the female body seeking comfort in eating -- a dicey situation where all healthy eating plans can go south. Here's how you can still stay fit.

While recovering from PCOS-related hair loss, this $42 mask has kept dryness and brittleness at bay.

This Dual-Chambered Protein Hair Mask Helped Revive My Dull, Thinning Hair While recovering from PCOS-related hair loss, this $42 mask has kept dryness and brittleness at bay.

According to a study, women who indulge in one hour of yoga thrice a week for three months will notice a reduction in testosterone levels by 29%. Here are some yoga asanas to help you overcome PCOD/PCOS.

Yoga asanas to overcome PCOD/PCOS Yoga asanas to overcome PCOD/PCOS - Yoga is an effective way to keep these diseases in check.

https://www.dailymaverick.co.za/article/2021-12-27-endometriosis-targeting-a-different-type-of-pain-may-be-key-in-improving-treatment-new-research/

THE CONVERSATION: Endometriosis: targeting a different type of pain may be key in improving treatment – new research Around one in ten women worldwide suffer from endometriosis. The condition is characterised by chronic pelvic pain, which is not only extremely painful but can also result in infertility. It is caused by tissue that resembles the lining of the uterus (known as the endometrium) growing outside of the...

Why We Need to Keep Speaking Out About PCOS

"The tаkeаwаy wаs thаt I should аlwаys believe in myself. I felt better knowing thаt, despite the constаnt setbаcks, I hаd persevered in my quest for а diаgnosis. While the wаit, rejections, gаslighting, аnd mistreаtment аlong the wаy to my diаgnosis hurt more thаn it helped, I finаlly hаd аn аnswer. I wаs proud of myself for not giving up аnd insisting on the best possible treаtment for my body."

As A Black Woman, I Learned These Lessons While Trying To Get My PCOS Diagnosis ⋆ Ceng News The first lesson was to avoid going down a Google rabbit hole. It’s late, and I’m scrolling through countless, illegitimate medical websites, jumping to the worst possible conclusions once again. I’ve been here for months due to my confusion and pain. When my period arrives, I’m in excruciat...

What to Do If You Think an Ovarian Cyst Burst Beyond getting mad at your body, that is.

Hey Cyster, so you've regained your fertility and brought a miracle into this world but now, instead of jumping from the rooftops you're depleted like never before. Postnatal depletion is the real deal - did you know it can take up to four years to replenish and heal from the work of pregnancy and giving birth? Enter the beautiful Ange, a certified health coach from the who is hosting a webinar to share her story from depletion to domination. So, if you can relate to being overtired, wired, an unstable appetite, mood swings, poor memory and zero s*x drive join us for this free event Tues 27th March 10am Australian Eastern Standard time or 8pm (Monday 26th) American Eastern Standard time.

POST NATAL DEPLETION - DO YOU HAVE IT? (+ A WEBINAR ANNOUNCEMENT) I had never heard of Postnatal Depletion, in fact, I didn’t know it was a real thing until I decided I had it and decided to search Google for answers.   I had been told after having my first, Bo, that it took the body up to 4 years to replenish and heal from the work of pregnancy and givi

Here's how much period ads have changed in 100 years.
Times — and period products — have changed.

1950: Buying a pad was the equivalent to buying your confidence. Times — and period products — have changed.