Re-INVENT Private Personal Training and Pilates

Today is the last day of January, and one full month into the new year. How many of us are sticking with our new year's resolutions?
It's extremely cold in the northeast lately, and for many it is challenging to get around. I'm a fitness teacher, so NO excuses for me. I taught two classes this morning; Pilates and Step, and then I walked over to a ballet class around my way. I'm a bit tired now, but it felt great! We can definitely become a bit funked out in the cold, dreary weather. I feel exercise is an automatic mood boost. It also doesn't hurt to see the progress you're making no matter how slow. My advice to those who may be suffering from the winter blues, KEEP ON MOVING!

Let's stay healthy and vibrant in January with these healthy, delicious, food choices.

It has been quite some time since I've been active on this page!
I'm teaching Pilates and Barre at Unlimited body NY in Astoria!
They have added many new classes. Come check it out!

Another great class!

7:30 Barre Unlimited Body NY Wednesday night.

It's been a while, but I'm back on this page. This amazing group of ladies is from tonight's class Unlimited Body NY
Monday night Barre. 7:30 P.M.

Special New Years Eve Class on December 31st, 2019, 10 a.m.
Unlimited Body NY
Barre and restorative stretching. Come release the year with me. All are welcome! Only $10 dollars!