John C Fitness
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10/17/2025
After a good workout:)! Nothing is going get me pi**ed of now😴
10/12/2025
Learn about muscles before you start working out
When I enter my gym. The first thing I noticed. How many phone Zombies are around, and not working out. I guess sitting on an equipment, is better than doing nothing😡
09/26/2025
Hip Flexors should be both stretched and strengthened. Especially if someone wants to improve posture, lessen lower back pain, and knee issues. Therefore improving performance in any sports, and in every day activities.
07/17/2016
It's never too late - start today!
So inspiring. "Age is just a number!"
12/17/2013
Haha. This would work for me.
12/14/2013
LIKE if you agree!
11/30/2013
just posted a "5 stars" review about Testimonials:
John Christian was my personal trainer for 3 1/2 years while I was a member of the New York Health and Racquet Club. He was a great trainer, and really assisted my physical and nutritional development. He was also reliable and responsible, rare qualities in a personal trainer. His primary concern was always focused on improving my health.
I can highly recommend John Christian as both a trainer and a person.
Sincerely,
R. Dudzik
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New York, NY
10013
