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I always need some inspiration when trying to eat healthy, this is why I want to share this FREE E BOOK to get you started!

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https://drive.google.com/file/d/1jE3DqHgXwGjZF9Dz2tqHudYbH505stYJ/view?usp=sharing

Natural Power At Natural Power you will find a ton of useful tips, recipes, products and more for a healthy life!

You may have heard about the countless health benefits of green tea, but have you heard about the benefits of ginger tea?

While there are plenty of ginger tea benefits, here are ginger tea's top 5 health benefits:

-Helps Treat Chronic Indigestion and Stomach Discomforts:
Indigestion is a common ailment and stomach discomfort that we have all experienced; however, chronic indigestion refers to the recurring discomfort and pain in your stomach. Many herbal and medical experts consider that most indigestion is caused by delays in bowel movement or emptying of the stomach.

This is where ginger can help because it is a natural remedy to speed up bowel movements and empty the stomach. This is a great health benefit of ginger tea that can relieve pain and discomfort in the stomach for many people, which is why it is in our top 5.

-Reduces Menstrual Pain:
Ginger has traditionally been used as a natural and herbal remedy for pain during menstrual cycles. While most women turn to medicine for pain relief, studies suggest that ginger can be just as effective. This means that drinking ginger tea might be a healthier, more natural remedy than harmful painkillers.

-Reduces Osteoarthritis Pain and Disability:
Osteoarthritis is the most common form of arthritis, where people experience degeneration in the joints of their body. This can result in stiffness and pain, often leading to disability.

A 2015 meta-analysis of randomized placebo-controlled trials found that Osteoarthritis patients who used ginger for treatment experienced a considerable reduction in their joint pains and disabilities from the disease.

These health benefits of ginger are more effective in people who experience Osteoarthritis pain in their knees. If you know someone with such problems or want to relieve yourself of such pain, ginger tea can be a great supplement that helps with the pain and disability.

-Helps With Weight Loss:
A recent systematic review from 2019 stated that obese or overweight people supplemented with ginger saw a significant reduction in their weight, hip, and hip to waist ratio. There are also studies that suggest that this effect of ginger is more prominent in animals, like rats than in humans. This is likely because of ginger's ability to help reduce inflammation and increase the body's ability to burn calories. While more research is required, you can be fairly confident that ginger intake, such as drinking ginger tea, can positively affect your weight.

-Treats Nausea:
Nausea can be highly irritating and uncomfortable for most people. Turns out, that ginger is a highly effective fighter against nausea. A literature review of over 100 studies shows that ginger may help nausea and vomiting related to chemotherapy, post-surgery, and especially morning sickness in pregnant women.

If you are experiencing nausea or morning sickness, a cup of ginger tea may just be the best thing for you. This is another excellent health benefit of ginger tea that most people can benefit from, landing it on our list.

Natural Power At Natural Power you will find a ton of useful tips, recipes, products and more for a healthy life!

Did you know Sweet Potatoes have a lot of benefits for your health?

Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with:

Cancer. Carotenoids in sweet potatoes might lower your risk for cancer. Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer.

Diabetes. Compounds in sweet potatoes could help control blood sugar. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods.

Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.

Macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.

Obesity. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight.

Risks and Warnings
Sweet potatoes are high in carbohydrates. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals.

In the link bellow you will find a list of delicious recipes that will help you incorporate sweet potato to your diet!

Thank me later :D

https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato-recipes

Dr. Gundry talks about the best 3 vegetables you should include in your diet to improve your health..Dont miss it!

The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more bene...

Take a look at this article from the Pacific Rheumatology Center in California, about the benefits of Natural Supplements!

https://www.pacificrheumatologycenter.com/blog/the-benefits-of-natural-supplements #:~:text=Though%20natural%20supplements%20offer%20many,antioxidants%2C%20and%20restoring%20nutrient%20deficiencies.

Natural Power At Natural Power you will find a ton of useful tips, recipes, products and more for a healthy life!

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Love!

Alex.