Nivviya Massage

Gently apply baby oil and massage with soft strokes, starting with the back, then moving to the chest, arms, and legs. Keep the baby relaxed and stop if any discomfort occurs.

Gently use baby oil, massaging with soft, smooth strokes. Start with the legs, then move to the arms, chest, and back. Make sure the baby stays relaxed and comfortable throughout.

Use baby oil and massage gently with soft strokes. Start with the back, then move to the chest, arms, and legs. Always keep the baby comfortable and stop if necessary.

Self-massage is a solid way to deal with muscle soreness and stress. Hit key areas like your back, neck, and legs with firm pressure. Using a foam roller or a ball can help get deeper into those tough spots.


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