Remedy Wellness NYC
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Oasis for massage on the Upper West Side of Manhattan! Swedish, Deep Tissue, Sports, Prenatal and Shi
Pain relief, relaxation, and a sense of wellness—just like a peaceful summer stroll beneath a rainbow—are just a massage away.🌈✨🫶🏼
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We love a mid-week massage. Link in bio to book your appointment 🫶🏻
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May your days be as kind as a Swedish massage. ✨
Via Olive & Rooster 🦋
06/06/2026
How often do we wait until we’re completely depleted before giving ourselves permission to rest?
Wellness isn’t just about recovering from stress. It’s about creating space for yourself before stress becomes overwhelm. Whether that looks like massage therapy, Reiki, counseling, meditation, or simply taking a moment to pause, caring for yourself is not a luxury. It’s part of maintaining your well-being.
Consider this your reminder that you don’t have to wait until you’re running on empty to prioritize yourself. 🤍
06/01/2026
You are not a machine. And, if you were, even machines need regular maintenance in order to function properly. Don’t be hard on yourself for making self-care a priority.
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Image repost
05/27/2026
A reminder that self-care is about taking an honest look at what you need in order to function at your best, not only today, but all the days after. Which self-care question hits the hardest?
Via
Every session at Remedy is tailored to what your body is asking for.
So…which one is right for you?
Whether you’re dealing with chronic tension, stress, pain, burnout, injury recovery, or simply trying to feel like yourself again, we’re here to help you reconnect with your body and expand your healing. 🤍
Book your session through the link in bio.
Pain relief. Better mobility. Improved sleep. Less stress. Real results that ripple outward into everyday life.
Whether you’re dealing with acute injuries, chronic pain, tension from long workdays, or just the low hum of modern life, our therapists use techniques like trigger point therapy and myofascial release to work through long-held adhesions and stubborn knots with care and intention.
Book your session through the link in bio. 🤍
05/11/2026
Some weeks call for deep breathing.
Some weeks call for therapeutic pressure and someone finding the exact knot your nervous system has been storing for far too long.
Either way, we’re here for it. 🤍
Whether you need relief, recovery, relaxation, or just one hour where nobody needs anything from you, Remedy’s got you.
Book your session through the link in bio.
05/07/2026
Reiki treats the whole person including body, mind, and emotions:
🫶🏼 BODY
Reiki can help you get out of fight-flight-freeze mode, our overactive stress response which is tied to a myriad of health problems including: inflammation, autoimmune disorders, inability to focus, mental fog, low vitality, and sleeping problems.
🫶🏼 MIND
Research has shown that Reiki has also been found to be more effective than placebo at easing anxiety, pain, and depression and at boosting quality of life and self-esteem.
🫶🏼 EMOTIONS
Reiki is particularly useful for healing trauma, because the energy that is held in our cells after a trauma occurs vibration blocks and lowers our overall energy flow. Clearing these blocked or stagnant energies leave you feeling lighter and freer emotionally.
Ready for deep body-mind-soul healing and recharging? Link in bio to book online. 🫶🏼
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Address
107 W 82nd Street, Ste 108
New York, NY
10024
Opening Hours
| 9am - 7pm |
