Molly Tschang Yoga
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A “lucky” ankle sprain that kept Molly off the tennis court landed her on the mat. Within a year yoga was integral to her well-being.
Moved by how her own life transformed Molly was drawn to teaching, and in 2012 certified in Vinyasa Flow at NYC’s Joschi Yoga Institute and also began studying with Alison West. In 2014 she started with Witold Fitz-Simon learning the powerful, complementary Alexander Technique – fundamentally helping her move with greater clarity, poise and ease and informing her teaching. With a 25-year business
02/28/2020
Happy Friday! A thought to wrap your week:
03/01/2019
Wisdom to wrap an awesome week! Looking forward to class Saturday - 12:15-1:15p Flow at Yoga Union - all levels
02/19/2019
Look forward to teaching tonight 6p at Yoga Union, subbing for Cristina. And embracing the that the wisdom of the universe is there for the taking... ⭐️
01/08/2019
Enjoyed practicing in the beauty of Kauai - a grounding and uplifting way to enter the new year!
12/22/2018
Inspired by awesome students in my last flow class for 2018, and loved practicing at CPY Bryant Park amidst the holiday cheer!
12/17/2018
Embrace the perfection of being imperfectly you. Thank you Thomas for this inspiration - great way to wrap up the year.
Wabi-Sabi: The Japanese Philosophy For a Perfectly Imperfect Life Life is unpredictable. And that’s okay. Embrace it.
11/28/2018
It's World Compassion Day! Sharing how Soren Gordhamer describes compassion: The ability to sit with an open heart in the presence of unpleasant states.
Compassion for others starts with self-compassion. When we're being overly self-critical, encourage "letting go" and giving ourselves permission to learn and move on. ❤️
Excited to be teaching flow today - inspired with this:
I am… you
When I take a moment to get out of my own head, to observe the world from another point of view, amazing things happen.
I gain clarity.
Perspective.
One step removed from myself and walking in your shoes, I find more empathy and compassion.
I share your hopes, your fears, and your dreams.
I am awed by my newfound ability to meld into you. To become you. I am transformed.
We are connected.
We are the same.
We are one.
Thanks Bruce Kasanoff and Amy Blaschka for putting "I am" into the world xo
08/13/2018
My favorite meditation book - free this week on Kindle!!!
To help celebrate the imminent launch of Ikigai Park City, Amy Blaschka and I are giving away free copies of the Kindle version of our book, I Am.
So please click on over to Amazon, and download your copy here: https://goo.gl/hvUWGi
(On Amazon, you'll see that the price is set to zero, so you will be "buying" the book for free.)
I Am: Escape Distractions, Unlock Your Imagination & Unleash Your Potential The stories you tell yourself have immense power, but what if those stories are doing more harm than good?The right stories will lead you to great success, but the wrong ones can hold you back.- Are you struggling to advance in your career?- Do you feel stuck, personally and/or professionally?- A...
07/27/2018
Can still start the latest 21-day meditation from Deepak Chopra and Oprah: The Energy of Attraction: Manifesting Your Best Life https://chopracentermeditation.com
Look forward to tomorrow's flow at Yoga Union - 12:15-1:15!
Namaste
The Chopra Center You received this email because you registered to receive updates from Oprah and Deepak's 21-Day Meditation Experience™ and/or the Chopra Center. Unsubscribe
05/17/2018
Was thinking of how to stabilize the base for my standing balance postures and p**f! Look what emerged in my inbox - Thanks Matt for these!
4 Exercises For The Ankles and Feet Set Your Foundation 4 Exercises For the Feet & Ankles Walking on the streets of some of my favorite European cities, I took note of how tired my muscles of my feet and lowe…
03/21/2018
As I marvel at the "white-out" of this four'easter, this is lookin' pretty appealing, and a great lesson from mother nature.
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