Studio 28 Spa

Have to agree with grumpy cat. 6 months between is wrong!

Turmeric is proving to be beneficial for our bodies. Here are 10 reasons to consider making it part of your pantry.

10 Proven Health Benefits of Turmeric and Curcumin Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

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10 Of The Best Yoga Poses For Sleep Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact...

How Yoga Can Help People With Arthritis.

How Yoga Can Help People With Arthritis Yogis with arthritis had better physical health, less joint pain and less depression

Eat more fruits and vegetables and good quality foods. Skip the drive-through.

If you haven't tried one of our massages yet, you're missing out.

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Got stress? Breathing exercises can help.

Breathing: Three Exercises - Dr. Weil Find articles and information on breathing and breathing exercises from Dr. Weil, your trusted health advisor.

No lie! Happy Weekend from .

Do you have a "chill out" playlist?

20 Songs To De-Stress With This Weekend (LISTEN) After a long, busy week, the weekend has finally arrived! Use the next two days to recharge -- you deserve it. Kick back this weekend with our totally chill, completely relaxed playlist. From The Lumi