Herbs Work NYC

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Take care of #1
You come first!
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You'll see more results from working out than sleeping in. ........

Cottage Cheese
Cottage cheese is great for muscle-building because it works on two fronts. First, it is a great source of casein, the slowest-digesting protein, which keeps your muscles for being used as an energy source, particularly during times of inactivity.

Beets
Although beets don’t have the highest protein content, they contain a lot of other nutrients that help you gain strong muscles.
Beets contain betaine, also called trimethylglycine, which helps to enhance liver and joint repair, as well as increase muscle strength. They’re also a good source of nitric oxide, which can give you energy and help your muscles recover after a workout.

Brown Rice
For sustained energy all day, reach for brown rice. This slow-digesting whole grain provides lasting energy, as well as boosts your growth hormone levels, which aid in lean muscle and body tissue growth while reducing fat.

Lentils
Lentils are a great dish that embodies simplicity and efficiency. Just one cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting carbohydrates.

Quinoa
Quinoa, an ancient seed with myriad health benefits, has more protein than any other grain or seed around. It’s also a complete protein, which means it contains all the essential amino acids our bodies need, but can’t make on their own.

Chicken
Meat is a great source of protein and it’s easy to find for quick, muscle-building meals. The director of the Center for Human Nutrition at UCLA, Dr. David Heber, recommends about two ounces of fish, chicken or turkey a day, and double that if you’re at risk of muscle deficiency.

Supplements
Although nutritional supplements aren’t quite food, they can be added to your diet to fill holes that food can’t. If you’re diet-restricted or simply struggle with building muscle, supplements may be able to help.

Potassium bicarbonate is a buffering agent that may prevent continuing age-related muscle loss and help restore lost muscle mass. Collatrim is another muscle building supplement. It contains bovine collagen to help strengthen bones, increase your protein intake using amino acids and manage your weight........

A meal replacement smoothie should provide as much nutrition as an actual meal. Some so-called meal-replacement shakes look and taste great, but they’re lacking essential nutrients, especially protein. Resist the temptation to just blend up berries and milk and call it a smoothie. That’s a treat not a meal. A true meal replacement includes protein, vitamins, minerals and fiber.

If your recipe doesn’t include a source of protein, go rogue and add your own. Try Love and Peas, Nutri-Burn®, Nature’s Harvest or an IN.FORM protein powder. Give your body the protein it needs along with key vitamins, minerals and other nutrients for daily health.
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Athletes are just like every person…

Athletes are just like every person in that they struggle with emotion from time to time. Athlete’s need to accept that they are NOT super human and that it is OK to struggle. To stay at peak performance, an athlete cannot let this struggle consume them! Whether a struggle comes from inconsistency in performance, school, family, injury, or loss, St John’s Wort helps to keep spirits up during the down times..........
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Herbs Work: 950 Nostrand Brooklyn NY

7. Fiber it Up! Add some good stuff to your natural detox diet, including:
1. whole grains
2. fresh, organic, non-starchy veggies
3. fruit (offers antioxidants, fiber and water)
4. beans and lentils (provides soluble and insoluble fiber)
5. seeds and nuts, (help with gut health and liver function)
8. Water. Drink plenty of water. Alcohol overworks the liver and can damage this critical organ. Water (preferably filtered and room temperature) helps your kidneys function properly and flush toxins from the body. try sipping green tea to help with cardio and immune support.
9. Drink Fresh Veggie Juice. Juicing is a wonderful way to get powerful nutrients and enzymes into your diet.
10. Probiotics. Friendly bacteria can do wonders for your detox diet plan.
11. Slow Down at the Dining Table. Eating quickly usually leads to eating more, which spells bloating and indigestion. Take your time. Savor each bite. You’ll find that you eat smaller portions and feel better, and you may even lose weight!
12. Move! Exercise helps you eliminate toxins. Work up a sweat and you’ll improve circulation and burn fat more effectively. Walk, dance, do yoga, just move!
13. Get Your Zzzzzs. Adequate rest helps the brain detoxify itself. (See the glymphatic system.) Sleep also helps reduce stress and inflammation, which may help you overcome your toxic burden. Get at least 7 hours of sleep each night..............
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950 Nostrand Ave Brooklyn NY

1. Avoid Sugar and Artificial Sweeteners. To get the most from your body cleanse, select natural sweeteners like stevia, molasses, maple syrup, honey, etc.
2. Beware the Deadly Whites. White flour (and pasta), rice and bread can interfere with proper digestive flow. Try quinoa, Kamut®, spelt, buckwheat or cornmeal.
3. Steer Clear of fried foods, red meat and other processed foods.
4. Try to Avoid Wheat/Gluten, Dairy, Soy and Corn. These common food sensitivities can increase gut permeability and allow toxins into the bloodstream, which stalls weight loss.
5. Remove Toxic Oils. Stay away from vegetable oil, sunflower oil, canola oil and peanut oil. Avoid trans fats or “partially hydrogenated” foods. Instead choose coconut, flaxseed, extra-virgin olive or h**p oil, which contain more beneficial omega fatty acids.
6. Pick Quality Protein. Liver detox pathways require protein. Choose grass-fed or wild-caught options where possible........
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950 Nostrand Ave Brooklyn NY

Good morning. What did you have for breakfast and what are you planning for lunch?........
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950 Nostrand ave NY NY
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Body oils will lock moisture into your skin for hours, while body lotions rub off more quickly. When your skin has a healthy balance of moisture, it feels soft and supple, making you both look good and feel good.

If your take the time to massage body oils into your skin, your body easily will absorb them, so you won't be left feeling greasy.

To maximize the amount of moisture that your skin absorbs, wash off any perfumes or lotions and exfoliate your skin before applying body oil. Allow the oil to soak in for at least five minutes before getting dressed so that your skin, rather than your clothing, is the thing that remains moisturized.